Serving size:
| Proximates | Amount in |
|---|
| Water | 47.36 g |
| Energy | 248 kcal |
| Energy | 1038 kJ |
| Protein | 11.47 g |
| Total lipid (fat) | 12.22 g |
| Ash | 5.27 g |
| Carbohydrate, by difference | 23.67 g |
| Sugars, total | 23.67 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.711 g |
| 8:0 | 0.012 g |
| 10:0 | 0.012 g |
| 12:0 | 0.048 g |
| 14:0 | 0.049 g |
| 16:0 | 2.369 g |
| 18:0 | 1.222 g |
| Fatty acids, total monounsaturated | 6.243 g |
| 18:1 undifferentiated | 6.243 g |
| Fatty acids, total polyunsaturated | 1.738 g |
| 18:2 undifferentiated | 1.664 g |
| 18:3 undifferentiated | 0.074 g |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 610 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 583 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 685 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.151 g |
| Threonine | 0.397 g |
| Isoleucine | 0.57 g |
| Leucine | 0.924 g |
| Lysine | 0.793 g |
| Methionine | 0.282 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.525 g |
| Tyrosine | 0.572 g |
| Valine | 0.68 g |
| Arginine | 0.388 g |
| Histidine | 0.286 g |
| Alanine | 0.273 g |
| Aspartic acid | 0.682 g |
| Glutamic acid | 2.172 g |
| Glycine | 0.167 g |
| Proline | 1.036 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.444 mg |
| Niacin | 0.317 mg |
| Pantothenic acid | 0.083 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0.81 µg |
| Vitamin A, RAE | 437 µg |
| Retinol | 437 µg |
| Vitamin A, IU | 1457 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 1 µg |
