Serving size:
Proximates | Amount in |
---|
Water | 47.65 g |
Energy | 290 kcal |
Energy | 1215 kJ |
Protein | 16.41 g |
Total lipid (fat) | 21.23 g |
Ash | 5.98 g |
Carbohydrate, by difference | 8.73 g |
Sugars, total | 7.32 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 13.327 g |
4:0 | 0.688 g |
6:0 | 0.408 g |
8:0 | 0.311 g |
10:0 | 0.513 g |
12:0 | 0.632 g |
14:0 | 2.181 g |
16:0 | 5.908 g |
18:0 | 2.434 g |
Fatty acids, total monounsaturated | 6.219 g |
16:1 undifferentiated | 0.56 g |
18:1 undifferentiated | 5.221 g |
Fatty acids, total polyunsaturated | 0.624 g |
18:2 undifferentiated | 0.4 g |
18:3 undifferentiated | 0.223 g |
Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 562 mg |
Iron, Fe | 0.33 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 875 mg |
Potassium, K | 242 mg |
Sodium, Na | 1625 mg |
Zinc, Zn | 2.59 mg |
Copper, Cu | 0.033 mg |
Manganese, Mn | 0.02 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.239 g |
Threonine | 0.628 g |
Isoleucine | 0.833 g |
Leucine | 1.78 g |
Lysine | 1.507 g |
Methionine | 0.538 g |
Cystine | 0.105 g |
Phenylalanine | 0.931 g |
Tyrosine | 0.89 g |
Valine | 1.366 g |
Arginine | 0.545 g |
Histidine | 0.509 g |
Alanine | 0.602 g |
Aspartic acid | 1.103 g |
Glutamic acid | 3.475 g |
Glycine | 0.311 g |
Proline | 2.32 g |
Vitamins | Amount in |
---|
Selenium, Se | 11.3 µg |
Fluoride, F | 35 µg |
Thiamin | 0.048 mg |
Riboflavin | 0.431 mg |
Niacin | 0.131 mg |
Pantothenic acid | 0.686 mg |
Vitamin B-6 | 0.117 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 36.2 mg |
Vitamin B-12 | 0.4 µg |
Vitamin A, RAE | 173 µg |
Retinol | 168 µg |
Carotene, beta | 55 µg |
Vitamin A, IU | 653 IU |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D3 (cholecalciferol) | 0.4 µg |
Vitamin D | 16 IU |
Vitamin K (phylloquinone) | 1.8 µg |