Serving size:
| Proximates | Amount in |
|---|
| Water | 47.65 g |
| Energy | 290 kcal |
| Energy | 1215 kJ |
| Protein | 16.41 g |
| Total lipid (fat) | 21.23 g |
| Ash | 5.98 g |
| Carbohydrate, by difference | 8.73 g |
| Sugars, total | 7.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 13.327 g |
| 4:0 | 0.688 g |
| 6:0 | 0.408 g |
| 8:0 | 0.311 g |
| 10:0 | 0.513 g |
| 12:0 | 0.632 g |
| 14:0 | 2.181 g |
| 16:0 | 5.908 g |
| 18:0 | 2.434 g |
| Fatty acids, total monounsaturated | 6.219 g |
| 16:1 undifferentiated | 0.56 g |
| 18:1 undifferentiated | 5.221 g |
| Fatty acids, total polyunsaturated | 0.624 g |
| 18:2 undifferentiated | 0.4 g |
| 18:3 undifferentiated | 0.223 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 562 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 875 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 1625 mg |
| Zinc, Zn | 2.59 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.239 g |
| Threonine | 0.628 g |
| Isoleucine | 0.833 g |
| Leucine | 1.78 g |
| Lysine | 1.507 g |
| Methionine | 0.538 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.931 g |
| Tyrosine | 0.89 g |
| Valine | 1.366 g |
| Arginine | 0.545 g |
| Histidine | 0.509 g |
| Alanine | 0.602 g |
| Aspartic acid | 1.103 g |
| Glutamic acid | 3.475 g |
| Glycine | 0.311 g |
| Proline | 2.32 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.3 µg |
| Fluoride, F | 35 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.431 mg |
| Niacin | 0.131 mg |
| Pantothenic acid | 0.686 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 173 µg |
| Retinol | 168 µg |
| Carotene, beta | 55 µg |
| Vitamin A, IU | 653 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
