| Proximates | Amount in 100g |
|---|---|
| Water | 58.5 g |
| Energy | 295 kcal |
| Energy | 1234 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 28.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 3.5 g |
| Sugars, total | 3.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.02 g |
| 4:0 | 0.82 g |
| 6:0 | 0.238 g |
| 8:0 | 0.279 g |
| 10:0 | 0.55 g |
| 12:0 | 0.377 g |
| 14:0 | 2.953 g |
| 16:0 | 8.645 g |
| 18:0 | 3.314 g |
| Fatty acids, total monounsaturated | 8.071 g |
| 16:1 undifferentiated | 0.804 g |
| 18:1 undifferentiated | 6.874 g |
| Fatty acids, total polyunsaturated | 1.033 g |
| 18:2 undifferentiated | 0.632 g |
| 18:3 undifferentiated | 0.402 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 436 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.015 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.95 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 27.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 302 µg |
| Retinol | 300 µg |
| Carotene, beta | 19 µg |
| Vitamin A, IU | 1031 IU |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
