Cheese spread, American or Cheddar cheese base, reduced fat

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ProximatesAmount in 100g
Water61.82 g
Energy176 kcal
Energy738 kJ
Protein13.41 g
Total lipid (fat)8.88 g
Ash5.18 g
Carbohydrate, by difference10.71 g
Sugars, total7.06 g
LipidsAmount in 100g
Fatty acids, total saturated5.647 g
4:00.205 g
6:00.156 g
8:00.104 g
10:00.247 g
12:00.28 g
14:00.906 g
15:00.098 g
16:02.61 g
17:00.057 g
18:00.962 g
20:00.014 g
22:00.004 g
24:00.003 g
Fatty acids, total monounsaturated2.458 g
14:10.092 g
16:1 undifferentiated0.152 g
16:1 c0.121 g
16:1 t0.031 g
17:10.018 g
18:1 undifferentiated2.173 g
18:1 c1.938 g
18:1 t0.235 g
20:10.019 g
24:1 c0.005 g
Fatty acids, total polyunsaturated0.415 g
18:2 undifferentiated0.331 g
18:2 n-6 c,c0.226 g
18:2 CLAs0.045 g
18:2 t not further defined0.06 g
18:3 undifferentiated0.039 g
18:3 n-3 c,c,c (ALA)0.039 g
18:3i0.001 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.011 g
20:3 n-60.011 g
20:4 undifferentiated0.017 g
20:5 n-3 (EPA)0.004 g
22:40.003 g
22:5 n-3 (DPA)0.006 g
Fatty acids, total trans0.327 g
Fatty acids, total trans-monoenoic0.266 g
Fatty acids, total trans-polyenoic0.061 g
Cholesterol38 mg
MineralsAmount in 100g
Calcium, Ca557 mg
Iron, Fe0.36 mg
Magnesium, Mg27 mg
Phosphorus, P931 mg
Potassium, K250 mg
Sodium, Na1102 mg
Zinc, Zn1.81 mg
Copper, Cu0.032 mg
Manganese, Mn0.026 mg
VitaminsAmount in 100g
Selenium, Se15.5 µg
Thiamin0.038 mg
Riboflavin0.442 mg
Niacin0.153 mg
Pantothenic acid0.797 mg
Vitamin B-60.099 mg
Choline, total42.6 mg
Vitamin B-121.17 µg
Vitamin A, RAE185 µg
Retinol183 µg
Carotene, beta27 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU656 IU
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.46 mg