Serving size:
| Proximates | Amount in |
|---|
| Water | 66.86 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 10.33 g |
| Total lipid (fat) | 14.92 g |
| Ash | 2.41 g |
| Carbohydrate, by difference | 5.48 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 0.19 g |
| Sucrose | 0.08 g |
| Lactose | 0.07 g |
| Maltose | 0.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.034 g |
| 4:0 | 0.385 g |
| 6:0 | 0.199 g |
| 8:0 | 0.106 g |
| 10:0 | 0.23 g |
| 12:0 | 0.215 g |
| 14:0 | 1.231 g |
| 16:0 | 3.952 g |
| 18:0 | 1.712 g |
| Fatty acids, total monounsaturated | 4.735 g |
| 16:1 undifferentiated | 0.358 g |
| 18:1 undifferentiated | 4.375 g |
| Fatty acids, total polyunsaturated | 1.397 g |
| 18:2 undifferentiated | 1.213 g |
| 18:3 undifferentiated | 0.184 g |
| Cholesterol | 38 mg |
| Phytosterols | 11 mg |
- Carbohydrate Factor
- 3.95
- Fat Factor
- 8.92
- Protein Factor
- 4.08
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 311 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 493 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.123 g |
| Threonine | 0.355 g |
| Isoleucine | 0.578 g |
| Leucine | 0.902 g |
| Lysine | 0.772 g |
| Methionine | 0.243 g |
| Cystine | 0.056 g |
| Phenylalanine | 0.484 g |
| Tyrosine | 0.452 g |
| Valine | 0.627 g |
| Arginine | 0.351 g |
| Histidine | 0.311 g |
| Alanine | 0.279 g |
| Aspartic acid | 0.628 g |
| Glutamic acid | 2.214 g |
| Glycine | 0.17 g |
| Proline | 1.021 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.243 mg |
| Niacin | 0.204 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 10 µg |
| Folic acid | 2 µg |
| Folate, food | 8 µg |
| Folate, DFE | 11 µg |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 82 µg |
| Retinol | 80 µg |
| Carotene, beta | 26 µg |
| Vitamin A, IU | 310 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
