Cheese, romano

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ProximatesAmount in 100g
Water30.91 g
Energy387 kcal
Energy1618 kJ
Protein31.8 g
Total lipid (fat)26.94 g
Ash6.72 g
Carbohydrate, by difference3.63 g
Sugars, total0.73 g
LipidsAmount in 100g
Fatty acids, total saturated17.115 g
4:01.355 g
6:00.508 g
8:00.271 g
10:00.671 g
12:00.911 g
14:03.036 g
16:07.265 g
18:02.4 g
Fatty acids, total monounsaturated7.838 g
16:1 undifferentiated0.411 g
18:1 undifferentiated6.942 g
Fatty acids, total polyunsaturated0.593 g
18:2 undifferentiated0.284 g
18:3 undifferentiated0.31 g
Cholesterol104 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca1064 mg
Iron, Fe0.77 mg
Magnesium, Mg41 mg
Phosphorus, P760 mg
Potassium, K86 mg
Sodium, Na1433 mg
Zinc, Zn2.58 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.429 g
Threonine1.171 g
Isoleucine1.685 g
Leucine3.071 g
Lysine2.941 g
Methionine0.852 g
Cystine0.209 g
Phenylalanine1.71 g
Tyrosine1.775 g
Valine2.183 g
Arginine1.171 g
Histidine1.231 g
Alanine0.932 g
Aspartic acid1.989 g
Glutamic acid7.302 g
Glycine0.553 g
Proline3.718 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.037 mg
Riboflavin0.37 mg
Niacin0.077 mg
Pantothenic acid0.424 mg
Vitamin B-60.085 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.4 mg
Vitamin B-121.12 µg
Vitamin A, RAE96 µg
Retinol90 µg
Carotene, beta69 µg
Vitamin A, IU415 IU
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D20 IU
Vitamin K (phylloquinone)2.2 µg