Cheese, ricotta, whole milk

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ProximatesAmount in 100g
Water71.7 g
Energy174 kcal
Energy728 kJ
Protein11.26 g
Total lipid (fat)12.98 g
Ash1.02 g
Carbohydrate, by difference3.04 g
Sugars, total0.27 g
LipidsAmount in 100g
Fatty acids, total saturated8.295 g
4:00.574 g
6:00.093 g
8:00.119 g
10:00.229 g
12:00.158 g
14:01.364 g
16:04.057 g
18:01.281 g
Fatty acids, total monounsaturated3.627 g
16:1 undifferentiated0.532 g
18:1 undifferentiated2.872 g
Fatty acids, total polyunsaturated0.385 g
18:2 undifferentiated0.273 g
18:3 undifferentiated0.112 g
Cholesterol51 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca207 mg
Iron, Fe0.38 mg
Magnesium, Mg11 mg
Phosphorus, P158 mg
Potassium, K105 mg
Sodium, Na84 mg
Zinc, Zn1.16 mg
Copper, Cu0.021 mg
Manganese, Mn0.006 mg
Amino AcidsAmount in 100g
Tryptophan0.125 g
Threonine0.517 g
Isoleucine0.589 g
Leucine1.221 g
Lysine1.338 g
Methionine0.281 g
Cystine0.099 g
Phenylalanine0.556 g
Tyrosine0.589 g
Valine0.692 g
Arginine0.632 g
Histidine0.459 g
Alanine0.499 g
Aspartic acid0.995 g
Glutamic acid2.446 g
Glycine0.295 g
Proline1.066 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.013 mg
Riboflavin0.195 mg
Niacin0.104 mg
Pantothenic acid0.213 mg
Vitamin B-60.043 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total17.5 mg
Vitamin B-120.34 µg
Vitamin A, RAE120 µg
Retinol117 µg
Carotene, beta33 µg
Vitamin A, IU445 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D10 IU
Vitamin K (phylloquinone)1.1 µg