Serving size:
| Proximates | Amount in |
|---|
| Water | 71.7 g |
| Energy | 174 kcal |
| Energy | 728 kJ |
| Protein | 11.26 g |
| Total lipid (fat) | 12.98 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 3.04 g |
| Sugars, total | 0.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.295 g |
| 4:0 | 0.574 g |
| 6:0 | 0.093 g |
| 8:0 | 0.119 g |
| 10:0 | 0.229 g |
| 12:0 | 0.158 g |
| 14:0 | 1.364 g |
| 16:0 | 4.057 g |
| 18:0 | 1.281 g |
| Fatty acids, total monounsaturated | 3.627 g |
| 16:1 undifferentiated | 0.532 g |
| 18:1 undifferentiated | 2.872 g |
| Fatty acids, total polyunsaturated | 0.385 g |
| 18:2 undifferentiated | 0.273 g |
| 18:3 undifferentiated | 0.112 g |
| Cholesterol | 51 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 207 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.125 g |
| Threonine | 0.517 g |
| Isoleucine | 0.589 g |
| Leucine | 1.221 g |
| Lysine | 1.338 g |
| Methionine | 0.281 g |
| Cystine | 0.099 g |
| Phenylalanine | 0.556 g |
| Tyrosine | 0.589 g |
| Valine | 0.692 g |
| Arginine | 0.632 g |
| Histidine | 0.459 g |
| Alanine | 0.499 g |
| Aspartic acid | 0.995 g |
| Glutamic acid | 2.446 g |
| Glycine | 0.295 g |
| Proline | 1.066 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.195 mg |
| Niacin | 0.104 mg |
| Pantothenic acid | 0.213 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 120 µg |
| Retinol | 117 µg |
| Carotene, beta | 33 µg |
| Vitamin A, IU | 445 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
