Serving size:
| Proximates | Amount in |
|---|
| Water | 74.41 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Protein | 11.39 g |
| Total lipid (fat) | 7.91 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 5.14 g |
| Sugars, total | 0.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.927 g |
| 4:0 | 0.254 g |
| 6:0 | 0.065 g |
| 8:0 | 0.073 g |
| 10:0 | 0.151 g |
| 12:0 | 0.105 g |
| 14:0 | 0.808 g |
| 16:0 | 2.442 g |
| 18:0 | 0.866 g |
| Fatty acids, total monounsaturated | 2.314 g |
| 16:1 undifferentiated | 0.277 g |
| 18:1 undifferentiated | 1.92 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.07 g |
| Cholesterol | 31 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 272 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.127 g |
| Threonine | 0.523 g |
| Isoleucine | 0.596 g |
| Leucine | 1.235 g |
| Lysine | 1.353 g |
| Methionine | 0.284 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.562 g |
| Tyrosine | 0.596 g |
| Valine | 0.7 g |
| Arginine | 0.639 g |
| Histidine | 0.464 g |
| Alanine | 0.505 g |
| Aspartic acid | 1.007 g |
| Glutamic acid | 2.474 g |
| Glycine | 0.298 g |
| Proline | 1.078 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.7 µg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.078 mg |
| Pantothenic acid | 0.242 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 16.3 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 107 µg |
| Retinol | 105 µg |
| Carotene, beta | 20 µg |
| Vitamin A, IU | 384 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
