| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 432 kcal |
| Energy | 1809 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 12.1 g |
| Ash | 4.05 g |
| Carbohydrate, by difference | 72.35 g |
| Fiber, total dietary | 10.7 g |
| Sugars, total | 7.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.1 g |
| 12:0 | 0.001 g |
| 14:0 | 0.033 g |
| 16:0 | 1.652 g |
| 18:0 | 0.414 g |
| Fatty acids, total monounsaturated | 3.5 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 3.475 g |
| Fatty acids, total polyunsaturated | 5.74 g |
| 18:2 undifferentiated | 5.429 g |
| 18:3 undifferentiated | 0.314 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 847 mg |
| Zinc, Zn | 2.14 mg |
| Copper, Cu | 0.085 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.6 µg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.61 mg |
| Niacin | 7.14 mg |
| Vitamin B-6 | 0.71 mg |
| Folate, total | 97 µg |
| Folate, food | 97 µg |
| Folate, DFE | 97 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 2.14 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 38 µg |
| Carotene, beta | 58 µg |
| Carotene, alpha | 30 µg |
| Vitamin A, IU | 250 IU |
| Lutein + zeaxanthin | 643 µg |
| Vitamin E (alpha-tocopherol) | 4.25 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
