Cheese puffs and twists, corn based, baked, low fat

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ProximatesAmount in 100g
Water3 g
Energy432 kcal
Energy1809 kJ
Protein8.5 g
Total lipid (fat)12.1 g
Ash4.05 g
Carbohydrate, by difference72.35 g
Fiber, total dietary10.7 g
Sugars, total7.29 g
LipidsAmount in 100g
Fatty acids, total saturated2.1 g
12:00.001 g
14:00.033 g
16:01.652 g
18:00.414 g
Fatty acids, total monounsaturated3.5 g
16:1 undifferentiated0.026 g
18:1 undifferentiated3.475 g
Fatty acids, total polyunsaturated5.74 g
18:2 undifferentiated5.429 g
18:3 undifferentiated0.314 g
Cholesterol1 mg
MineralsAmount in 100g
Calcium, Ca357 mg
Iron, Fe1.28 mg
Magnesium, Mg41 mg
Phosphorus, P357 mg
Potassium, K286 mg
Sodium, Na847 mg
Zinc, Zn2.14 mg
Copper, Cu0.085 mg
VitaminsAmount in 100g
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0.54 mg
Riboflavin0.61 mg
Niacin7.14 mg
Vitamin B-60.71 mg
Folate, total97 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total13.7 mg
Vitamin B-122.14 µg
Vitamin A, RAE44 µg
Retinol38 µg
Carotene, beta58 µg
Carotene, alpha30 µg
Vitamin A, IU250 IU
Lutein + zeaxanthin643 µg
Vitamin E (alpha-tocopherol)4.25 mg
Vitamin K (phylloquinone)1.1 µg