Cheese, provolone, reduced fat

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ProximatesAmount in 100g
Water50.6 g
Energy274 kcal
Energy1146 kJ
Protein24.7 g
Total lipid (fat)17.6 g
Ash3.6 g
Carbohydrate, by difference3.5 g
Sugars, total0.55 g
LipidsAmount in 100g
Fatty acids, total saturated11.3 g
4:00.65 g
6:00.24 g
8:00.17 g
10:00.32 g
12:00.23 g
14:01.82 g
16:05.4 g
18:02.02 g
Fatty acids, total monounsaturated4.89 g
16:1 undifferentiated0.58 g
18:1 undifferentiated4.08 g
Fatty acids, total polyunsaturated0.51 g
18:2 undifferentiated0.33 g
18:3 undifferentiated0.18 g
Cholesterol55 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca756 mg
Iron, Fe0.52 mg
Magnesium, Mg28 mg
Phosphorus, P496 mg
Potassium, K138 mg
Sodium, Na615 mg
Zinc, Zn3.23 mg
Copper, Cu0.026 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.345 g
Threonine0.982 g
Isoleucine1.091 g
Leucine2.297 g
Lysine2.646 g
Methionine0.686 g
Cystine0.116 g
Phenylalanine1.287 g
Tyrosine1.52 g
Valine1.64 g
Arginine1.022 g
Histidine1.115 g
Alanine0.706 g
Aspartic acid1.744 g
Glutamic acid6.235 g
Glycine0.433 g
Proline2.766 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.019 mg
Riboflavin0.321 mg
Niacin0.156 mg
Pantothenic acid0.476 mg
Vitamin B-60.073 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total12.9 mg
Vitamin B-121.46 µg
Vitamin A, RAE141 µg
Retinol137 µg
Carotene, beta45 µg
Vitamin A, IU532 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D13 IU
Vitamin K (phylloquinone)1.5 µg