Serving size:
| Proximates | Amount in |
|---|
| Water | 50.6 g |
| Energy | 274 kcal |
| Energy | 1146 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 17.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 3.5 g |
| Sugars, total | 0.55 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.3 g |
| 4:0 | 0.65 g |
| 6:0 | 0.24 g |
| 8:0 | 0.17 g |
| 10:0 | 0.32 g |
| 12:0 | 0.23 g |
| 14:0 | 1.82 g |
| 16:0 | 5.4 g |
| 18:0 | 2.02 g |
| Fatty acids, total monounsaturated | 4.89 g |
| 16:1 undifferentiated | 0.58 g |
| 18:1 undifferentiated | 4.08 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| 18:2 undifferentiated | 0.33 g |
| 18:3 undifferentiated | 0.18 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 756 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 496 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 3.23 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.345 g |
| Threonine | 0.982 g |
| Isoleucine | 1.091 g |
| Leucine | 2.297 g |
| Lysine | 2.646 g |
| Methionine | 0.686 g |
| Cystine | 0.116 g |
| Phenylalanine | 1.287 g |
| Tyrosine | 1.52 g |
| Valine | 1.64 g |
| Arginine | 1.022 g |
| Histidine | 1.115 g |
| Alanine | 0.706 g |
| Aspartic acid | 1.744 g |
| Glutamic acid | 6.235 g |
| Glycine | 0.433 g |
| Proline | 2.766 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.321 mg |
| Niacin | 0.156 mg |
| Pantothenic acid | 0.476 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 1.46 µg |
| Vitamin A, RAE | 141 µg |
| Retinol | 137 µg |
| Carotene, beta | 45 µg |
| Vitamin A, IU | 532 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
