Cheese, provolone

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ProximatesAmount in 100g
Water40.95 g
Energy351 kcal
Energy1471 kJ
Protein25.58 g
Total lipid (fat)26.62 g
Ash4.71 g
Carbohydrate, by difference2.14 g
Sugars, total0.56 g
LipidsAmount in 100g
Fatty acids, total saturated17.078 g
4:00.981 g
6:00.37 g
8:00.256 g
10:00.482 g
12:00.355 g
14:02.748 g
16:08.159 g
18:03.063 g
Fatty acids, total monounsaturated7.393 g
16:1 undifferentiated0.878 g
18:1 undifferentiated6.164 g
Fatty acids, total polyunsaturated0.769 g
18:2 undifferentiated0.494 g
18:3 undifferentiated0.275 g
Cholesterol69 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca756 mg
Iron, Fe0.52 mg
Magnesium, Mg28 mg
Phosphorus, P496 mg
Potassium, K138 mg
Sodium, Na876 mg
Zinc, Zn3.23 mg
Copper, Cu0.026 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.345 g
Threonine0.982 g
Isoleucine1.091 g
Leucine2.297 g
Lysine2.646 g
Methionine0.686 g
Cystine0.116 g
Phenylalanine1.287 g
Tyrosine1.52 g
Valine1.64 g
Arginine1.022 g
Histidine1.115 g
Alanine0.706 g
Aspartic acid1.744 g
Glutamic acid6.235 g
Glycine0.433 g
Proline2.766 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.019 mg
Riboflavin0.321 mg
Niacin0.156 mg
Pantothenic acid0.476 mg
Vitamin B-60.073 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.46 µg
Vitamin A, RAE236 µg
Retinol230 µg
Carotene, beta68 µg
Vitamin A, IU880 IU
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D20 IU
Vitamin K (phylloquinone)2.2 µg