| Proximates | Amount in 100g |
|---|---|
| Water | 59.1 g |
| Energy | 165 kcal |
| Energy | 691 kJ |
| Protein | 25.5 g |
| Total lipid (fat) | 5.1 g |
| Ash | 6 g |
| Carbohydrate, by difference | 4.3 g |
| Sugars, total | 1.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.303 g |
| 4:0 | 0.204 g |
| 6:0 | 0.091 g |
| 8:0 | 0.054 g |
| 10:0 | 0.115 g |
| 12:0 | 0.097 g |
| 14:0 | 0.569 g |
| 16:0 | 1.447 g |
| 18:0 | 0.604 g |
| Fatty acids, total monounsaturated | 1.351 g |
| 16:1 undifferentiated | 0.164 g |
| 18:1 undifferentiated | 1.118 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| 18:2 undifferentiated | 0.115 g |
| 18:3 undifferentiated | 0.065 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 684 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 827 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 1430 mg |
| Zinc, Zn | 3.32 mg |
| Copper, Cu | 0.033 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.4 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.39 mg |
| Niacin | 0.08 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 0.77 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 152 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
