| Proximates | Amount in 100g |
|---|---|
| Water | 42.8 g |
| Energy | 376 kcal |
| Energy | 1573 kJ |
| Protein | 22.2 g |
| Total lipid (fat) | 31.19 g |
| Ash | 2.21 g |
| Carbohydrate, by difference | 1.6 g |
| Sugars, total | 0.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 19.651 g |
| 4:0 | 1.038 g |
| 6:0 | 0.359 g |
| 8:0 | 0.379 g |
| 10:0 | 0.639 g |
| 12:0 | 0.479 g |
| 14:0 | 3.204 g |
| 16:0 | 9.082 g |
| 18:0 | 3.792 g |
| Fatty acids, total monounsaturated | 8.932 g |
| 16:1 undifferentiated | 1.028 g |
| 18:1 undifferentiated | 7.495 g |
| Fatty acids, total polyunsaturated | 0.988 g |
| 18:2 undifferentiated | 0.609 g |
| 18:3 undifferentiated | 0.379 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 616 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 745 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 2.99 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.7 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.35 mg |
| Niacin | 0.07 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin A, RAE | 254 µg |
| Retinol | 247 µg |
| Carotene, beta | 81 µg |
| Vitamin A, IU | 959 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 23 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
