| Proximates | Amount in 100g |
|---|---|
| Water | 56.9 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 0.8 g |
| Ash | 6.4 g |
| Carbohydrate, by difference | 13.4 g |
| Sugars, total | 9.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.504 g |
| 4:0 | 0.027 g |
| 6:0 | 0.009 g |
| 8:0 | 0.01 g |
| 10:0 | 0.016 g |
| 12:0 | 0.012 g |
| 14:0 | 0.082 g |
| 16:0 | 0.233 g |
| 18:0 | 0.097 g |
| Fatty acids, total monounsaturated | 0.229 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 0.192 g |
| Fatty acids, total polyunsaturated | 0.025 g |
| 18:2 undifferentiated | 0.016 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 689 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 936 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 1528 mg |
| Zinc, Zn | 3.42 mg |
| Copper, Cu | 0.019 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.6 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.48 mg |
| Niacin | 0.21 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.12 µg |
| Vitamin A, RAE | 440 µg |
| Retinol | 440 µg |
| Vitamin A, IU | 1467 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
