| Proximates | Amount in 100g |
|---|---|
| Water | 58.9 g |
| Energy | 180 kcal |
| Energy | 753 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 7 g |
| Ash | 6 g |
| Carbohydrate, by difference | 3.5 g |
| Sugars, total | 0.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.41 g |
| 4:0 | 0.233 g |
| 6:0 | 0.081 g |
| 8:0 | 0.085 g |
| 10:0 | 0.143 g |
| 12:0 | 0.108 g |
| 14:0 | 0.719 g |
| 16:0 | 2.038 g |
| 18:0 | 0.851 g |
| Fatty acids, total monounsaturated | 2.005 g |
| 16:1 undifferentiated | 0.231 g |
| 18:1 undifferentiated | 1.682 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| 18:2 undifferentiated | 0.137 g |
| 18:3 undifferentiated | 0.085 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 684 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 827 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 1789 mg |
| Zinc, Zn | 3.32 mg |
| Copper, Cu | 0.033 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.6 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.39 mg |
| Niacin | 0.08 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 0.77 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 55 µg |
| Carotene, beta | 18 µg |
| Vitamin A, IU | 215 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 2.7 µg |
