Cheese, parmesan, low sodium

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ProximatesAmount in 100g
Water22.2 g
Energy451 kcal
Energy1887 kJ
Protein41.6 g
Total lipid (fat)29.99 g
Ash2.51 g
Carbohydrate, by difference3.7 g
Sugars, total0.85 g
LipidsAmount in 100g
Fatty acids, total saturated19.051 g
4:01.509 g
6:00.559 g
8:00.3 g
10:00.749 g
12:01.019 g
14:03.377 g
16:08.092 g
18:02.677 g
Fatty acids, total monounsaturated8.721 g
16:1 undifferentiated0.46 g
18:1 undifferentiated7.732 g
Fatty acids, total polyunsaturated0.659 g
18:2 undifferentiated0.32 g
18:3 undifferentiated0.34 g
Cholesterol79 mg
MineralsAmount in 100g
Calcium, Ca800 mg
Iron, Fe0.95 mg
Magnesium, Mg51 mg
Phosphorus, P807 mg
Potassium, K107 mg
Sodium, Na63 mg
Zinc, Zn3.19 mg
Copper, Cu0.037 mg
VitaminsAmount in 100g
Selenium, Se23.9 µg
Thiamin0.04 mg
Riboflavin0.39 mg
Niacin0.32 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-121.4 µg
Vitamin A, RAE125 µg
Retinol123 µg
Carotene, beta32 µg
Vitamin A, IU463 IU
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D22 IU
Vitamin K (phylloquinone)2 µg