| Proximates | Amount in 100g |
|---|---|
| Water | 22.2 g |
| Energy | 451 kcal |
| Energy | 1887 kJ |
| Protein | 41.6 g |
| Total lipid (fat) | 29.99 g |
| Ash | 2.51 g |
| Carbohydrate, by difference | 3.7 g |
| Sugars, total | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 19.051 g |
| 4:0 | 1.509 g |
| 6:0 | 0.559 g |
| 8:0 | 0.3 g |
| 10:0 | 0.749 g |
| 12:0 | 1.019 g |
| 14:0 | 3.377 g |
| 16:0 | 8.092 g |
| 18:0 | 2.677 g |
| Fatty acids, total monounsaturated | 8.721 g |
| 16:1 undifferentiated | 0.46 g |
| 18:1 undifferentiated | 7.732 g |
| Fatty acids, total polyunsaturated | 0.659 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.34 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 800 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 807 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 3.19 mg |
| Copper, Cu | 0.037 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.9 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.39 mg |
| Niacin | 0.32 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 125 µg |
| Retinol | 123 µg |
| Carotene, beta | 32 µg |
| Vitamin A, IU | 463 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 2 µg |
