| Proximates | Amount in 100g |
|---|---|
| Water | 29.16 g |
| Energy | 392 kcal |
| Energy | 1641 kJ |
| Protein | 35.75 g |
| Total lipid (fat) | 25.83 g |
| Ash | 6.04 g |
| Carbohydrate, by difference | 3.22 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.41 g |
| 4:0 | 1.299 g |
| 6:0 | 0.487 g |
| 8:0 | 0.26 g |
| 10:0 | 0.648 g |
| 12:0 | 0.873 g |
| 14:0 | 2.911 g |
| 16:0 | 6.966 g |
| 18:0 | 2.301 g |
| Fatty acids, total monounsaturated | 7.515 g |
| 16:1 undifferentiated | 0.394 g |
| 18:1 undifferentiated | 6.656 g |
| Fatty acids, total polyunsaturated | 0.569 g |
| 18:2 undifferentiated | 0.272 g |
| 18:3 undifferentiated | 0.297 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1184 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 694 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 1376 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.482 g |
| Threonine | 1.317 g |
| Isoleucine | 1.894 g |
| Leucine | 3.452 g |
| Lysine | 3.306 g |
| Methionine | 0.958 g |
| Cystine | 0.235 g |
| Phenylalanine | 1.922 g |
| Tyrosine | 1.995 g |
| Valine | 2.454 g |
| Arginine | 1.317 g |
| Histidine | 1.384 g |
| Alanine | 1.048 g |
| Aspartic acid | 2.236 g |
| Glutamic acid | 8.209 g |
| Glycine | 0.622 g |
| Proline | 4.18 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.5 µg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.332 mg |
| Niacin | 0.271 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 207 µg |
| Retinol | 201 µg |
| Carotene, beta | 66 µg |
| Vitamin A, IU | 781 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 19 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
