Cheese, parmesan, grated

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ProximatesAmount in 100g
Water20.84 g
Energy431 kcal
Energy1805 kJ
Protein38.46 g
Total lipid (fat)28.61 g
Ash8.03 g
Carbohydrate, by difference4.06 g
Sugars, total0.9 g
Sucrose0.15 g
Glucose (dextrose)0.15 g
Fructose0.15 g
Lactose0.15 g
Maltose0.15 g
Galactose0.15 g
LipidsAmount in 100g
Fatty acids, total saturated17.301 g
4:01.51 g
6:00.565 g
8:00.052 g
10:00.518 g
12:00.787 g
13:00.032 g
14:02.617 g
15:00.307 g
16:07.388 g
17:00.168 g
18:03.251 g
20:00.068 g
22:00.037 g
Fatty acids, total monounsaturated8.375 g
14:10.28 g
16:1 undifferentiated0.497 g
17:10.148 g
18:1 undifferentiated7.273 g
20:10.177 g
Fatty acids, total polyunsaturated1.173 g
18:2 undifferentiated0.943 g
18:3 undifferentiated0.19 g
20:3 undifferentiated0.041 g
Cholesterol88 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca1109 mg
Iron, Fe0.9 mg
Magnesium, Mg38 mg
Phosphorus, P729 mg
Potassium, K125 mg
Sodium, Na1529 mg
Zinc, Zn3.87 mg
Copper, Cu0.238 mg
Manganese, Mn0.085 mg
Amino AcidsAmount in 100g
Tryptophan0.518 g
Threonine1.455 g
Isoleucine1.969 g
Leucine3.718 g
Lysine2.98 g
Methionine1.016 g
Cystine0.122 g
Phenylalanine2.081 g
Tyrosine2.328 g
Valine2.524 g
Arginine1.567 g
Histidine1.092 g
Alanine1.163 g
Aspartic acid2.673 g
Glutamic acid8.696 g
Glycine0.759 g
Proline4.622 g
VitaminsAmount in 100g
Selenium, Se17.7 µg
Thiamin0.029 mg
Riboflavin0.486 mg
Niacin0.114 mg
Pantothenic acid0.325 mg
Vitamin B-60.049 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total15.4 mg
Vitamin B-122.26 µg
Vitamin A, RAE229 µg
Retinol223 µg
Carotene, beta73 µg
Vitamin A, IU865 IU
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D21 IU
Vitamin K (phylloquinone)1.9 µg