Serving size:
Proximates | Amount in |
---|
Water | 50.6 g |
Energy | 265 kcal |
Energy | 1111 kJ |
Protein | 20 g |
Total lipid (fat) | 20 g |
Ash | 8.03 g |
Carbohydrate, by difference | 1.37 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 13.317 g |
4:0 | 1.054 g |
6:0 | 0.395 g |
8:0 | 0.211 g |
10:0 | 0.526 g |
12:0 | 0.709 g |
14:0 | 2.362 g |
16:0 | 5.653 g |
18:0 | 1.868 g |
Fatty acids, total monounsaturated | 6.098 g |
16:1 undifferentiated | 0.32 g |
18:1 undifferentiated | 5.402 g |
Fatty acids, total polyunsaturated | 0.462 g |
18:2 undifferentiated | 0.221 g |
18:3 undifferentiated | 0.241 g |
Cholesterol | 88 mg |
Minerals | Amount in |
---|
Calcium, Ca | 1109 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 729 mg |
Potassium, K | 125 mg |
Sodium, Na | 1529 mg |
Zinc, Zn | 3.87 mg |
Copper, Cu | 0.238 mg |
Manganese, Mn | 0.085 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.24 g |
Threonine | 1.519 g |
Isoleucine | 1.2 g |
Leucine | 2.983 g |
Lysine | 2.459 g |
Methionine | 0.369 g |
Cystine | 0.028 g |
Phenylalanine | 1.604 g |
Tyrosine | 1.968 g |
Valine | 1.498 g |
Arginine | 1.324 g |
Histidine | 0.752 g |
Alanine | 0.956 g |
Aspartic acid | 1.963 g |
Glutamic acid | 7.279 g |
Glycine | 0.598 g |
Proline | 3.231 g |
Vitamins | Amount in |
---|
Selenium, Se | 17.7 µg |
Thiamin | 0.029 mg |
Riboflavin | 0.486 mg |
Niacin | 0.114 mg |
Pantothenic acid | 0.325 mg |
Vitamin B-6 | 0.049 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 20.7 mg |
Vitamin B-12 | 2.26 µg |
Vitamin A, RAE | 160 µg |
Retinol | 156 µg |
Carotene, beta | 51 µg |
Vitamin A, IU | 605 IU |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D3 (cholecalciferol) | 0.4 µg |
Vitamin D | 15 IU |
Vitamin K (phylloquinone) | 1.7 µg |