Serving size:
| Proximates | Amount in |
|---|
| Water | 50.6 g |
| Energy | 265 kcal |
| Energy | 1111 kJ |
| Protein | 20 g |
| Total lipid (fat) | 20 g |
| Ash | 8.03 g |
| Carbohydrate, by difference | 1.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 13.317 g |
| 4:0 | 1.054 g |
| 6:0 | 0.395 g |
| 8:0 | 0.211 g |
| 10:0 | 0.526 g |
| 12:0 | 0.709 g |
| 14:0 | 2.362 g |
| 16:0 | 5.653 g |
| 18:0 | 1.868 g |
| Fatty acids, total monounsaturated | 6.098 g |
| 16:1 undifferentiated | 0.32 g |
| 18:1 undifferentiated | 5.402 g |
| Fatty acids, total polyunsaturated | 0.462 g |
| 18:2 undifferentiated | 0.221 g |
| 18:3 undifferentiated | 0.241 g |
| Cholesterol | 88 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 1109 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 729 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 1529 mg |
| Zinc, Zn | 3.87 mg |
| Copper, Cu | 0.238 mg |
| Manganese, Mn | 0.085 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.24 g |
| Threonine | 1.519 g |
| Isoleucine | 1.2 g |
| Leucine | 2.983 g |
| Lysine | 2.459 g |
| Methionine | 0.369 g |
| Cystine | 0.028 g |
| Phenylalanine | 1.604 g |
| Tyrosine | 1.968 g |
| Valine | 1.498 g |
| Arginine | 1.324 g |
| Histidine | 0.752 g |
| Alanine | 0.956 g |
| Aspartic acid | 1.963 g |
| Glutamic acid | 7.279 g |
| Glycine | 0.598 g |
| Proline | 3.231 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.7 µg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.486 mg |
| Niacin | 0.114 mg |
| Pantothenic acid | 0.325 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 20.7 mg |
| Vitamin B-12 | 2.26 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 156 µg |
| Carotene, beta | 51 µg |
| Vitamin A, IU | 605 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
