Cheese, parmesan, dry grated, reduced fat

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ProximatesAmount in 100g
Water50.6 g
Energy265 kcal
Energy1111 kJ
Protein20 g
Total lipid (fat)20 g
Ash8.03 g
Carbohydrate, by difference1.37 g
LipidsAmount in 100g
Fatty acids, total saturated13.317 g
4:01.054 g
6:00.395 g
8:00.211 g
10:00.526 g
12:00.709 g
14:02.362 g
16:05.653 g
18:01.868 g
Fatty acids, total monounsaturated6.098 g
16:1 undifferentiated0.32 g
18:1 undifferentiated5.402 g
Fatty acids, total polyunsaturated0.462 g
18:2 undifferentiated0.221 g
18:3 undifferentiated0.241 g
Cholesterol88 mg
MineralsAmount in 100g
Calcium, Ca1109 mg
Iron, Fe0.9 mg
Magnesium, Mg38 mg
Phosphorus, P729 mg
Potassium, K125 mg
Sodium, Na1529 mg
Zinc, Zn3.87 mg
Copper, Cu0.238 mg
Manganese, Mn0.085 mg
Amino AcidsAmount in 100g
Tryptophan0.24 g
Threonine1.519 g
Isoleucine1.2 g
Leucine2.983 g
Lysine2.459 g
Methionine0.369 g
Cystine0.028 g
Phenylalanine1.604 g
Tyrosine1.968 g
Valine1.498 g
Arginine1.324 g
Histidine0.752 g
Alanine0.956 g
Aspartic acid1.963 g
Glutamic acid7.279 g
Glycine0.598 g
Proline3.231 g
VitaminsAmount in 100g
Selenium, Se17.7 µg
Thiamin0.029 mg
Riboflavin0.486 mg
Niacin0.114 mg
Pantothenic acid0.325 mg
Vitamin B-60.049 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total20.7 mg
Vitamin B-122.26 µg
Vitamin A, RAE160 µg
Retinol156 µg
Carotene, beta51 µg
Vitamin A, IU605 IU
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D15 IU
Vitamin K (phylloquinone)1.7 µg