Cheese, neufchatel

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ProximatesAmount in 100g
Water63.11 g
Energy253 kcal
Energy1059 kJ
Protein9.15 g
Total lipid (fat)22.78 g
Ash1.37 g
Carbohydrate, by difference3.59 g
Sugars, total3.19 g
Lactose3.19 g
Starch0.5 g
LipidsAmount in 100g
Fatty acids, total saturated12.79 g
4:00.609 g
6:00.21 g
8:00.242 g
10:00.548 g
12:00.607 g
14:02.025 g
15:00.209 g
16:05.633 g
17:00.119 g
18:02.555 g
20:00.033 g
Fatty acids, total monounsaturated5.784 g
14:10.161 g
16:1 undifferentiated0.297 g
18:1 undifferentiated5.326 g
Fatty acids, total polyunsaturated0.97 g
18:2 undifferentiated0.696 g
18:3 undifferentiated0.117 g
18:3 n-3 c,c,c (ALA)0.117 g
20:4 undifferentiated0.039 g
Cholesterol74 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca117 mg
Iron, Fe0.13 mg
Magnesium, Mg10 mg
Phosphorus, P138 mg
Potassium, K152 mg
Sodium, Na334 mg
Zinc, Zn0.82 mg
Copper, Cu0.027 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.106 g
Threonine0.359 g
Isoleucine0.501 g
Leucine1.013 g
Lysine0.875 g
Methionine0.294 g
Cystine0.064 g
Phenylalanine0.448 g
Tyrosine0.468 g
Valine0.609 g
Arginine0.363 g
Histidine0.27 g
Alanine0.283 g
Aspartic acid0.794 g
Glutamic acid2.013 g
Glycine0.218 g
Proline1.027 g
VitaminsAmount in 100g
Selenium, Se3 µg
Thiamin0.022 mg
Riboflavin0.155 mg
Niacin0.21 mg
Pantothenic acid0.575 mg
Vitamin B-60.041 mg
Folate, total14 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-120.3 µg
Vitamin A, RAE241 µg
Retinol239 µg
Carotene, beta27 µg
Vitamin A, IU841 IU
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, gamma0.03 mg
Vitamin K (phylloquinone)1.7 µg
Menaquinone-49.3 µg