| Proximates | Amount in 100g |
|---|---|
| Water | 50.5 g |
| Energy | 271 kcal |
| Energy | 1135 kJ |
| Protein | 24.7 g |
| Total lipid (fat) | 17.6 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 3.5 g |
| Sugars, total | 3.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.95 g |
| 4:0 | 0.571 g |
| 6:0 | 0.337 g |
| 8:0 | 0.197 g |
| 10:0 | 0.442 g |
| 12:0 | 0.494 g |
| 14:0 | 1.769 g |
| 16:0 | 4.622 g |
| 18:0 | 2.136 g |
| Fatty acids, total monounsaturated | 5.09 g |
| 16:1 undifferentiated | 0.394 g |
| 18:1 undifferentiated | 4.421 g |
| 20:1 | 0.265 g |
| Fatty acids, total polyunsaturated | 0.65 g |
| 18:2 undifferentiated | 0.397 g |
| 18:3 undifferentiated | 0.257 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 529 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 468 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 2.81 mg |
| Copper, Cu | 0.031 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.47 µg |
| Vitamin A, RAE | 175 µg |
| Retinol | 174 µg |
| Carotene, beta | 8 µg |
| Vitamin A, IU | 593 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
