Cheese, mozzarella, whole milk

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ProximatesAmount in 100g
Water50.01 g
Energy300 kcal
Energy1254 kJ
Protein22.17 g
Total lipid (fat)22.35 g
Ash3.28 g
Carbohydrate, by difference2.19 g
Sugars, total1.03 g
Sucrose0.03 g
Glucose (dextrose)0.56 g
Fructose0.15 g
Lactose0.07 g
Maltose0.08 g
Galactose0.15 g
LipidsAmount in 100g
Fatty acids, total saturated13.152 g
4:00.805 g
6:00.446 g
8:00.257 g
10:00.582 g
12:00.69 g
14:02.189 g
16:05.331 g
18:02.442 g
Fatty acids, total monounsaturated6.573 g
16:1 undifferentiated0.597 g
18:1 undifferentiated5.649 g
Fatty acids, total polyunsaturated0.765 g
18:2 undifferentiated0.393 g
18:3 undifferentiated0.372 g
Cholesterol79 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca505 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P354 mg
Potassium, K76 mg
Sodium, Na627 mg
Zinc, Zn2.92 mg
Copper, Cu0.011 mg
Manganese, Mn0.03 mg
Amino AcidsAmount in 100g
Tryptophan0.515 g
Threonine0.983 g
Isoleucine1.135 g
Leucine1.826 g
Lysine0.965 g
Methionine0.515 g
Cystine0.115 g
Phenylalanine1.011 g
Tyrosine1.043 g
Valine1.322 g
Arginine0.515 g
Histidine0.515 g
Alanine0.707 g
Aspartic acid1.633 g
Glutamic acid4.458 g
Glycine0.515 g
Proline2.351 g
VitaminsAmount in 100g
Selenium, Se17 µg
Thiamin0.03 mg
Riboflavin0.283 mg
Niacin0.104 mg
Pantothenic acid0.141 mg
Vitamin B-60.037 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.4 mg
Vitamin B-122.28 µg
Vitamin A, RAE179 µg
Retinol174 µg
Carotene, beta57 µg
Vitamin A, IU676 IU
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D16 IU
Vitamin K (phylloquinone)2.3 µg