Serving size:
| Proximates | Amount in |
|---|
| Water | 53.78 g |
| Energy | 254 kcal |
| Energy | 1064 kJ |
| Protein | 24.26 g |
| Total lipid (fat) | 15.92 g |
| Ash | 3.27 g |
| Carbohydrate, by difference | 2.77 g |
| Sugars, total | 1.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.114 g |
| 4:0 | 0.516 g |
| 6:0 | 0.1 g |
| 8:0 | 0.117 g |
| 10:0 | 0.251 g |
| 12:0 | 0.164 g |
| 14:0 | 1.598 g |
| 16:0 | 4.855 g |
| 18:0 | 1.937 g |
| Fatty acids, total monounsaturated | 4.51 g |
| 16:1 undifferentiated | 0.44 g |
| 18:1 undifferentiated | 3.874 g |
| Fatty acids, total polyunsaturated | 0.472 g |
| 18:2 undifferentiated | 0.335 g |
| 18:3 undifferentiated | 0.137 g |
| Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 782 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 463 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 619 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.339 g |
| Threonine | 0.924 g |
| Isoleucine | 1.164 g |
| Leucine | 2.365 g |
| Lysine | 2.464 g |
| Methionine | 0.677 g |
| Cystine | 0.144 g |
| Phenylalanine | 1.266 g |
| Tyrosine | 1.403 g |
| Valine | 1.517 g |
| Arginine | 1.042 g |
| Histidine | 0.913 g |
| Alanine | 0.741 g |
| Aspartic acid | 1.757 g |
| Glutamic acid | 5.677 g |
| Glycine | 0.464 g |
| Proline | 2.498 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.4 µg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.303 mg |
| Niacin | 0.105 mg |
| Pantothenic acid | 0.079 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.82 µg |
| Vitamin A, RAE | 127 µg |
| Retinol | 124 µg |
| Carotene, beta | 41 µg |
| Vitamin A, IU | 481 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
