| Proximates | Amount in 100g |
|---|---|
| Water | 60.2 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
| Protein | 31.7 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 1.48 g |
| Lipids | Amount in 100g |
|---|---|
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 656 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 743 mg |
| Zinc, Zn | 3.92 mg |
| Copper, Cu | 0.034 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.12 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin A, RAE | 127 µg |
| Retinol | 124 µg |
| Carotene, beta | 41 µg |
| Vitamin A, IU | 481 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
