| Proximates | Amount in 100g |
|---|---|
| Water | 49.9 g |
| Energy | 280 kcal |
| Energy | 1172 kJ |
| Protein | 27.5 g |
| Total lipid (fat) | 17.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 3.1 g |
| Sugars, total | 1.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.867 g |
| 4:0 | 0.559 g |
| 6:0 | 0.11 g |
| 8:0 | 0.12 g |
| 10:0 | 0.27 g |
| 12:0 | 0.18 g |
| 14:0 | 1.718 g |
| 16:0 | 5.214 g |
| 18:0 | 2.078 g |
| Fatty acids, total monounsaturated | 4.844 g |
| 16:1 undifferentiated | 0.469 g |
| 18:1 undifferentiated | 4.165 g |
| Fatty acids, total polyunsaturated | 0.509 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.15 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 731 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 524 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.13 mg |
| Copper, Cu | 0.027 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.7 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.34 mg |
| Niacin | 0.12 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin A, RAE | 137 µg |
| Retinol | 133 µg |
| Carotene, beta | 44 µg |
| Vitamin A, IU | 517 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
