Cheese, monterey, low fat

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ProximatesAmount in 100g
Water46 g
Energy313 kcal
Energy1310 kJ
Protein28.2 g
Total lipid (fat)21.6 g
Ash3.5 g
Carbohydrate, by difference0.7 g
Sugars, total0.56 g
LipidsAmount in 100g
Fatty acids, total saturated14.04 g
4:01.08 g
6:00.12 g
8:00.24 g
10:00.48 g
12:00.36 g
14:02.04 g
16:06.36 g
18:02.28 g
Fatty acids, total monounsaturated5.64 g
16:1 undifferentiated0.84 g
18:1 undifferentiated4.56 g
Fatty acids, total polyunsaturated0.84 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.24 g
Cholesterol65 mg
MineralsAmount in 100g
Calcium, Ca705 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P444 mg
Potassium, K81 mg
Sodium, Na781 mg
Zinc, Zn3 mg
Copper, Cu0.032 mg
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.02 mg
Riboflavin0.36 mg
Niacin0.09 mg
Vitamin B-60.08 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin A, RAE142 µg
Retinol137 µg
Carotene, beta55 µg
Vitamin A, IU549 IU
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D16 IU
Vitamin K (phylloquinone)1.8 µg