| Proximates | Amount in 100g |
|---|---|
| Water | 46 g |
| Energy | 313 kcal |
| Energy | 1310 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 21.6 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 0.7 g |
| Sugars, total | 0.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.04 g |
| 4:0 | 1.08 g |
| 6:0 | 0.12 g |
| 8:0 | 0.24 g |
| 10:0 | 0.48 g |
| 12:0 | 0.36 g |
| 14:0 | 2.04 g |
| 16:0 | 6.36 g |
| 18:0 | 2.28 g |
| Fatty acids, total monounsaturated | 5.64 g |
| 16:1 undifferentiated | 0.84 g |
| 18:1 undifferentiated | 4.56 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| 18:2 undifferentiated | 0.6 g |
| 18:3 undifferentiated | 0.24 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 705 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 781 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.032 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, RAE | 142 µg |
| Retinol | 137 µg |
| Carotene, beta | 55 µg |
| Vitamin A, IU | 549 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
