Proximates | Amount in 100g |
---|---|
Water | 46 g |
Energy | 313 kcal |
Energy | 1310 kJ |
Protein | 28.2 g |
Total lipid (fat) | 21.6 g |
Ash | 3.5 g |
Carbohydrate, by difference | 0.7 g |
Sugars, total | 0.56 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 14.04 g |
4:0 | 1.08 g |
6:0 | 0.12 g |
8:0 | 0.24 g |
10:0 | 0.48 g |
12:0 | 0.36 g |
14:0 | 2.04 g |
16:0 | 6.36 g |
18:0 | 2.28 g |
Fatty acids, total monounsaturated | 5.64 g |
16:1 undifferentiated | 0.84 g |
18:1 undifferentiated | 4.56 g |
Fatty acids, total polyunsaturated | 0.84 g |
18:2 undifferentiated | 0.6 g |
18:3 undifferentiated | 0.24 g |
Cholesterol | 65 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 705 mg |
Iron, Fe | 0.72 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 444 mg |
Potassium, K | 81 mg |
Sodium, Na | 781 mg |
Zinc, Zn | 3 mg |
Copper, Cu | 0.032 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 14.5 µg |
Thiamin | 0.02 mg |
Riboflavin | 0.36 mg |
Niacin | 0.09 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 18 µg |
Folate, food | 18 µg |
Folate, DFE | 18 µg |
Choline, total | 15.4 mg |
Vitamin B-12 | 0.83 µg |
Vitamin A, RAE | 142 µg |
Retinol | 137 µg |
Carotene, beta | 55 µg |
Vitamin A, IU | 549 IU |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D3 (cholecalciferol) | 0.4 µg |
Vitamin D | 16 IU |
Vitamin K (phylloquinone) | 1.8 µg |