Cheese, monterey

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ProximatesAmount in 100g
Water41.01 g
Energy373 kcal
Energy1562 kJ
Protein24.48 g
Total lipid (fat)30.28 g
Ash3.55 g
Carbohydrate, by difference0.68 g
Sugars, total0.5 g
LipidsAmount in 100g
Fatty acids, total saturated19.066 g
4:00.982 g
6:00.244 g
8:00.306 g
10:00.563 g
12:00.398 g
14:03.613 g
16:07.763 g
18:03.423 g
Fatty acids, total monounsaturated8.751 g
16:1 undifferentiated0.923 g
18:1 undifferentiated7.368 g
Fatty acids, total polyunsaturated0.899 g
18:2 undifferentiated0.637 g
18:3 undifferentiated0.261 g
Cholesterol89 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca746 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P444 mg
Potassium, K81 mg
Sodium, Na600 mg
Zinc, Zn3 mg
Copper, Cu0.032 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.315 g
Threonine0.871 g
Isoleucine1.519 g
Leucine2.344 g
Lysine2.037 g
Methionine0.641 g
Cystine0.123 g
Phenylalanine1.289 g
Tyrosine1.182 g
Valine1.635 g
Arginine0.925 g
Histidine0.859 g
Alanine0.691 g
Aspartic acid1.573 g
Glutamic acid5.99 g
Glycine0.422 g
Proline2.759 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.015 mg
Riboflavin0.39 mg
Niacin0.093 mg
Pantothenic acid0.21 mg
Vitamin B-60.079 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin A, RAE198 µg
Retinol192 µg
Carotene, beta78 µg
Vitamin A, IU769 IU
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D22 IU
Vitamin K (phylloquinone)2.5 µg