Cheese, Mexican, blend, reduced fat

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ProximatesAmount in 100g
Water48.2 g
Energy282 kcal
Energy1180 kJ
Protein24.69 g
Total lipid (fat)19.4 g
Ash4.3 g
Carbohydrate, by difference3.41 g
Sugars, total0.56 g
LipidsAmount in 100g
Fatty acids, total saturated11.58 g
4:00.72 g
6:00.42 g
8:00.24 g
10:00.52 g
12:00.56 g
14:01.88 g
16:05.02 g
18:02.24 g
Fatty acids, total monounsaturated5.02 g
16:1 undifferentiated0.3 g
18:1 undifferentiated4.47 g
20:10.04 g
Fatty acids, total polyunsaturated0.75 g
18:2 undifferentiated0.57 g
18:3 undifferentiated0.13 g
20:4 undifferentiated0.03 g
Cholesterol62 mg
MineralsAmount in 100g
Calcium, Ca1146 mg
Iron, Fe0.13 mg
Magnesium, Mg35 mg
Phosphorus, P583 mg
Potassium, K93 mg
Sodium, Na776 mg
Zinc, Zn4.3 mg
Copper, Cu0.021 mg
VitaminsAmount in 100g
Selenium, Se15.5 µg
Thiamin0.03 mg
Riboflavin0.3 mg
Niacin0.06 mg
Vitamin B-60.084 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total13.5 mg
Vitamin B-121.66 µg
Vitamin A, RAE155 µg
Retinol151 µg
Carotene, beta50 µg
Vitamin A, IU586 IU
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D14 IU
Vitamin K (phylloquinone)1.6 µg