Serving size:
| Proximates | Amount in |
|---|
| Water | 42.48 g |
| Energy | 358 kcal |
| Energy | 1497 kJ |
| Protein | 23.54 g |
| Total lipid (fat) | 28.51 g |
| Ash | 3.72 g |
| Carbohydrate, by difference | 1.75 g |
| Sugars, total | 1.23 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.14 g |
| Fructose | 0.04 g |
| Lactose | 0.08 g |
| Maltose | 0.06 g |
| Galactose | 0.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 17.027 g |
| 4:0 | 0.922 g |
| 6:0 | 0.417 g |
| 8:0 | 0.271 g |
| 10:0 | 0.568 g |
| 12:0 | 0.527 g |
| 14:0 | 3.026 g |
| 16:0 | 7.925 g |
| 18:0 | 3.372 g |
| Fatty acids, total monounsaturated | 7.871 g |
| 16:1 undifferentiated | 0.857 g |
| 18:1 undifferentiated | 7.015 g |
| Fatty acids, total polyunsaturated | 0.864 g |
| 18:2 undifferentiated | 0.532 g |
| 18:3 undifferentiated | 0.332 g |
| Cholesterol | 95 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 659 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 338 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.355 g |
| Threonine | 0.869 g |
| Isoleucine | 1.356 g |
| Leucine | 2.17 g |
| Lysine | 1.655 g |
| Methionine | 0.6 g |
| Cystine | 0.117 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.122 g |
| Valine | 1.511 g |
| Arginine | 0.785 g |
| Histidine | 0.735 g |
| Alanine | 0.65 g |
| Aspartic acid | 1.57 g |
| Glutamic acid | 5.403 g |
| Glycine | 0.403 g |
| Proline | 2.58 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15 µg |
| Fluoride, F | 8.7 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.318 mg |
| Niacin | 0.114 mg |
| Pantothenic acid | 0.249 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 15.7 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, RAE | 174 µg |
| Retinol | 170 µg |
| Carotene, beta | 56 µg |
| Vitamin A, IU | 659 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
