Cheese, low-sodium, cheddar or colby

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ProximatesAmount in 100g
Water38.98 g
Energy398 kcal
Energy1666 kJ
Protein24.35 g
Total lipid (fat)32.62 g
Ash2.13 g
Carbohydrate, by difference1.91 g
Sugars, total0.49 g
LipidsAmount in 100g
Fatty acids, total saturated20.768 g
4:01.079 g
6:00.546 g
8:00.288 g
10:00.619 g
12:00.558 g
14:03.435 g
16:010.111 g
18:04.133 g
Fatty acids, total monounsaturated9.189 g
16:1 undifferentiated1.036 g
18:1 undifferentiated8.153 g
Fatty acids, total polyunsaturated0.972 g
18:2 undifferentiated0.595 g
18:3 undifferentiated0.376 g
Cholesterol100 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca703 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P484 mg
Potassium, K112 mg
Sodium, Na21 mg
Zinc, Zn3.09 mg
Copper, Cu0.036 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.286 g
Threonine0.798 g
Isoleucine1.389 g
Leucine2.145 g
Lysine1.866 g
Methionine0.588 g
Cystine0.111 g
Phenylalanine1.179 g
Tyrosine1.08 g
Valine1.496 g
Arginine0.847 g
Histidine0.786 g
Alanine0.633 g
Aspartic acid1.439 g
Glutamic acid5.48 g
Glycine0.385 g
Proline2.526 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Fluoride, F34.9 µg
Thiamin0.021 mg
Riboflavin0.375 mg
Niacin0.086 mg
Pantothenic acid0.311 mg
Vitamin B-60.076 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin A, RAE264 µg
Retinol257 µg
Carotene, beta84 µg
Vitamin A, IU996 IU
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D24 IU
Vitamin K (phylloquinone)2.7 µg