Serving size:
| Proximates | Amount in |
|---|
| Water | 63.1 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 24.35 g |
| Total lipid (fat) | 7 g |
| Ash | 3.64 g |
| Carbohydrate, by difference | 1.91 g |
| Sugars, total | 0.52 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.342 g |
| 4:0 | 0.222 g |
| 6:0 | 0.063 g |
| 8:0 | 0.072 g |
| 10:0 | 0.137 g |
| 12:0 | 0.101 g |
| 14:0 | 0.889 g |
| 16:0 | 1.984 g |
| 18:0 | 0.873 g |
| Fatty acids, total monounsaturated | 2.082 g |
| 16:1 undifferentiated | 0.231 g |
| 18:1 undifferentiated | 1.851 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| 18:2 undifferentiated | 0.156 g |
| 18:3 undifferentiated | 0.067 g |
| Cholesterol | 21 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 415 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 484 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 873 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.286 g |
| Threonine | 0.798 g |
| Isoleucine | 1.389 g |
| Leucine | 2.145 g |
| Lysine | 1.866 g |
| Methionine | 0.588 g |
| Cystine | 0.111 g |
| Phenylalanine | 1.179 g |
| Tyrosine | 1.08 g |
| Valine | 1.496 g |
| Arginine | 0.847 g |
| Histidine | 0.786 g |
| Alanine | 0.633 g |
| Aspartic acid | 1.439 g |
| Glutamic acid | 5.48 g |
| Glycine | 0.385 g |
| Proline | 2.526 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.5 µg |
| Fluoride, F | 34.9 µg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.221 mg |
| Niacin | 0.051 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 60 µg |
| Retinol | 60 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 207 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
