Cheese, gouda

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ProximatesAmount in 100g
Water41.46 g
Energy356 kcal
Energy1491 kJ
Protein24.94 g
Total lipid (fat)27.44 g
Ash3.94 g
Carbohydrate, by difference2.22 g
Sugars, total2.22 g
LipidsAmount in 100g
Fatty acids, total saturated17.614 g
4:00.999 g
6:00.64 g
8:00.427 g
10:00.918 g
12:01.211 g
14:03.04 g
16:06.851 g
18:02.918 g
Fatty acids, total monounsaturated7.747 g
16:1 undifferentiated0.889 g
18:1 undifferentiated6.388 g
Fatty acids, total polyunsaturated0.657 g
18:2 undifferentiated0.263 g
18:3 undifferentiated0.394 g
Cholesterol114 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca700 mg
Iron, Fe0.24 mg
Magnesium, Mg29 mg
Phosphorus, P546 mg
Potassium, K121 mg
Sodium, Na819 mg
Zinc, Zn3.9 mg
Copper, Cu0.036 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.352 g
Threonine0.93 g
Isoleucine1.306 g
Leucine2.564 g
Lysine2.654 g
Methionine0.719 g
Cystine0.254 g
Phenylalanine1.431 g
Tyrosine1.454 g
Valine1.806 g
Arginine0.962 g
Histidine1.032 g
Alanine0.762 g
Aspartic acid1.743 g
Glutamic acid6.137 g
Glycine0.485 g
Proline3.245 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.03 mg
Riboflavin0.334 mg
Niacin0.063 mg
Pantothenic acid0.34 mg
Vitamin B-60.08 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total15.4 mg
Vitamin B-121.54 µg
Vitamin A, RAE165 µg
Retinol164 µg
Carotene, beta10 µg
Vitamin A, IU563 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D20 IU
Vitamin K (phylloquinone)2.3 µg