Serving size:
Proximates | Amount in |
---|
Water | 60.75 g |
Energy | 268 kcal |
Energy | 1121 kJ |
Protein | 18.52 g |
Total lipid (fat) | 21.08 g |
Ash | 1.58 g |
Sugars, total | 0.89 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 14.575 g |
4:0 | 1.057 g |
6:0 | 0.463 g |
8:0 | 0.569 g |
10:0 | 2.033 g |
12:0 | 0.931 g |
14:0 | 2.137 g |
16:0 | 5.515 g |
18:0 | 1.87 g |
Fatty acids, total monounsaturated | 4.807 g |
16:1 undifferentiated | 0.501 g |
18:1 undifferentiated | 4.307 g |
Fatty acids, total polyunsaturated | 0.501 g |
18:2 undifferentiated | 0.501 g |
Cholesterol | 46 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 140 mg |
Iron, Fe | 1.9 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 256 mg |
Potassium, K | 26 mg |
Sodium, Na | 459 mg |
Zinc, Zn | 0.92 mg |
Copper, Cu | 0.732 mg |
Manganese, Mn | 0.1 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.195 g |
Threonine | 0.691 g |
Isoleucine | 0.766 g |
Leucine | 1.597 g |
Lysine | 1.33 g |
Methionine | 0.494 g |
Cystine | 0.084 g |
Phenylalanine | 0.737 g |
Tyrosine | 0.723 g |
Valine | 1.274 g |
Arginine | 0.549 g |
Histidine | 0.505 g |
Alanine | 0.319 g |
Aspartic acid | 0.92 g |
Glutamic acid | 3.452 g |
Glycine | 0.209 g |
Proline | 2.241 g |
Vitamins | Amount in |
---|
Selenium, Se | 2.8 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.38 mg |
Niacin | 0.43 mg |
Pantothenic acid | 0.68 mg |
Vitamin B-6 | 0.25 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Choline, total | 15.4 mg |
Vitamin B-12 | 0.19 µg |
Vitamin A, RAE | 288 µg |
Retinol | 283 µg |
Carotene, beta | 54 µg |
Vitamin A, IU | 1033 IU |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D3 (cholecalciferol) | 0.4 µg |
Vitamin D | 15 IU |
Vitamin K (phylloquinone) | 1.8 µg |