Cheese, gjetost

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ProximatesAmount in 100g
Water13.44 g
Energy466 kcal
Energy1948 kJ
Protein9.65 g
Total lipid (fat)29.51 g
Ash4.75 g
Carbohydrate, by difference42.65 g
LipidsAmount in 100g
Fatty acids, total saturated19.16 g
4:00.957 g
6:00.566 g
8:00.33 g
10:00.576 g
12:00.831 g
14:03.27 g
16:08.662 g
18:03.477 g
Fatty acids, total monounsaturated7.879 g
16:1 undifferentiated0.534 g
18:1 undifferentiated6.955 g
Fatty acids, total polyunsaturated0.938 g
18:2 undifferentiated0.508 g
18:3 undifferentiated0.429 g
Cholesterol94 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca400 mg
Iron, Fe0.52 mg
Magnesium, Mg70 mg
Phosphorus, P444 mg
Potassium, K1409 mg
Sodium, Na600 mg
Zinc, Zn1.14 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Amino AcidsAmount in 100g
Tryptophan0.135 g
Threonine0.393 g
Isoleucine0.519 g
Leucine0.992 g
Lysine0.814 g
Methionine0.318 g
Cystine0.057 g
Phenylalanine0.54 g
Tyrosine0.541 g
Valine0.765 g
Arginine0.33 g
Histidine0.293 g
Alanine0.325 g
Aspartic acid0.709 g
Glutamic acid1.987 g
Glycine0.189 g
Proline1.18 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.315 mg
Riboflavin1.382 mg
Niacin0.813 mg
Pantothenic acid3.351 mg
Vitamin B-60.271 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.42 µg
Vitamin A, RAE334 µg
Retinol334 µg
Vitamin A, IU1113 IU