| Proximates | Amount in 100g |
|---|---|
| Water | 51.42 g |
| Energy | 299 kcal |
| Energy | 1250 kJ |
| Protein | 18.09 g |
| Total lipid (fat) | 23.82 g |
| Ash | 3.68 g |
| Carbohydrate, by difference | 2.98 g |
| Sugars, total | 2.32 g |
| Lactose | 2.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.94 g |
| 4:0 | 0.486 g |
| 6:0 | 0.387 g |
| 8:0 | 0.244 g |
| 10:0 | 0.569 g |
| 12:0 | 0.651 g |
| 14:0 | 2.127 g |
| 15:0 | 0.222 g |
| 16:0 | 5.646 g |
| 17:0 | 0.136 g |
| 18:0 | 2.405 g |
| 20:0 | 0.033 g |
| 22:0 | 0.012 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.966 g |
| 14:1 | 0.169 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.408 g |
| 16:1 c | 0.335 g |
| 16:1 t | 0.073 g |
| 17:1 | 0.044 g |
| 18:1 undifferentiated | 5.298 g |
| 18:1 c | 4.697 g |
| 18:1 t | 0.601 g |
| 20:1 | 0.038 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.106 g |
| 18:2 undifferentiated | 0.887 g |
| 18:2 n-6 c,c | 0.591 g |
| 18:2 CLAs | 0.135 g |
| 18:2 t not further defined | 0.16 g |
| 18:3 undifferentiated | 0.108 g |
| 18:3 n-3 c,c,c (ALA) | 0.099 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.834 g |
| Fatty acids, total trans-monoenoic | 0.674 g |
| Fatty acids, total trans-polyenoic | 0.16 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 566 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 751 mg |
| Zinc, Zn | 2.58 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.014 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.3 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.027 mg |
| Pantothenic acid | 0.358 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 12.5 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 224 µg |
| Retinol | 221 µg |
| Carotene, beta | 41 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 806 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 2.7 µg |
| Vitamin D3 (cholecalciferol) | 2.7 µg |
| Vitamin D | 110 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Menaquinone-4 | 3.6 µg |
