Serving size:
Proximates | Amount in |
---|
Water | 43.67 g |
Energy | 323 kcal |
Energy | 1352 kJ |
Protein | 21.92 g |
Total lipid (fat) | 24.14 g |
Ash | 5.77 g |
Carbohydrate, by difference | 4.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 15.487 g |
4:0 | 0.787 g |
6:0 | 0.472 g |
8:0 | 0.265 g |
10:0 | 0.552 g |
12:0 | 0.546 g |
14:0 | 2.695 g |
16:0 | 6.938 g |
18:0 | 2.511 g |
Fatty acids, total monounsaturated | 6.801 g |
16:1 undifferentiated | 0.653 g |
18:1 undifferentiated | 5.691 g |
Fatty acids, total polyunsaturated | 0.6 g |
18:2 undifferentiated | 0.33 g |
18:3 undifferentiated | 0.27 g |
Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
Minerals | Amount in |
---|
Calcium, Ca | 723 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 526 mg |
Potassium, K | 284 mg |
Sodium, Na | 1552 mg |
Zinc, Zn | 3.55 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.319 g |
Threonine | 0.711 g |
Isoleucine | 1.013 g |
Leucine | 1.938 g |
Lysine | 2.175 g |
Methionine | 0.567 g |
Cystine | 0.141 g |
Phenylalanine | 1.113 g |
Tyrosine | 1.199 g |
Valine | 1.313 g |
Arginine | 0.917 g |
Histidine | 0.893 g |
Alanine | 0.55 g |
Aspartic acid | 1.346 g |
Glutamic acid | 4.549 g |
Glycine | 0.361 g |
Proline | 2.23 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.1 µg |
Thiamin | 0.014 mg |
Riboflavin | 0.4 mg |
Niacin | 0.104 mg |
Pantothenic acid | 0.5 mg |
Vitamin B-6 | 0.035 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Vitamin B-12 | 2.3 µg |
Vitamin A, RAE | 237 µg |
Retinol | 233 µg |
Vitamin A, IU | 856 IU |