Proximates | Amount in 100g |
---|---|
Water | 44 g |
Energy | 330 kcal |
Energy | 1382 kJ |
Protein | 16.86 g |
Total lipid (fat) | 25.63 g |
Ash | 4.96 g |
Carbohydrate, by difference | 8.56 g |
Sugars, total | 5.59 g |
Lactose | 5.41 g |
Galactose | 0.18 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 15.057 g |
4:0 | 0.515 g |
6:0 | 0.444 g |
8:0 | 0.276 g |
10:0 | 0.664 g |
12:0 | 0.743 g |
13:0 | 0.025 g |
14:0 | 2.473 g |
15:0 | 0.263 g |
16:0 | 6.837 g |
17:0 | 0.161 g |
18:0 | 2.601 g |
20:0 | 0.039 g |
22:0 | 0.018 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 6.846 g |
14:1 | 0.21 g |
16:1 undifferentiated | 0.445 g |
16:1 c | 0.358 g |
16:1 t | 0.087 g |
17:1 | 0.053 g |
18:1 undifferentiated | 5.947 g |
18:1 c | 5.277 g |
18:1 t | 0.67 g |
20:1 | 0.19 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 1.049 g |
18:2 undifferentiated | 0.806 g |
18:2 n-6 c,c | 0.63 g |
18:2 CLAs | 0.017 g |
18:2 t not further defined | 0.159 g |
18:3 undifferentiated | 0.123 g |
18:3 n-3 c,c,c (ALA) | 0.121 g |
18:3 n-6 c,c,c | 0.002 g |
18:4 | 0.007 g |
20:2 n-6 c,c | 0.008 g |
20:3 undifferentiated | 0.028 g |
20:3 n-3 | 0.002 g |
20:3 n-6 | 0.027 g |
20:4 undifferentiated | 0.036 g |
20:5 n-3 (EPA) | 0.008 g |
22:4 | 0.006 g |
22:5 n-3 (DPA) | 0.018 g |
22:6 n-3 (DHA) | 0.005 g |
Fatty acids, total trans | 0.917 g |
Fatty acids, total trans-monoenoic | 0.758 g |
Fatty acids, total trans-polyenoic | 0.159 g |
Cholesterol | 98 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 682 mg |
Iron, Fe | 0.26 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 438 mg |
Potassium, K | 255 mg |
Sodium, Na | 1441 mg |
Zinc, Zn | 2.31 mg |
Copper, Cu | 0.034 mg |
Manganese, Mn | 0.025 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.241 g |
Threonine | 0.72 g |
Isoleucine | 0.858 g |
Leucine | 1.592 g |
Lysine | 1.302 g |
Methionine | 0.38 g |
Cystine | 0.174 g |
Phenylalanine | 0.829 g |
Tyrosine | 0.833 g |
Valine | 1.01 g |
Arginine | 0.613 g |
Histidine | 0.448 g |
Alanine | 0.518 g |
Aspartic acid | 1.191 g |
Glutamic acid | 3.495 g |
Glycine | 0.322 g |
Proline | 1.847 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.6 µg |
Fluoride, F | 35 µg |
Thiamin | 0.035 mg |
Riboflavin | 0.36 mg |
Niacin | 0.155 mg |
Pantothenic acid | 0.855 mg |
Vitamin B-6 | 0.102 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 29.9 mg |
Betaine | 1 mg |
Vitamin B-12 | 1.33 µg |
Vitamin A, RAE | 240 µg |
Retinol | 235 µg |
Carotene, beta | 58 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 11 µg |
Vitamin A, IU | 890 IU |
Lutein + zeaxanthin | 23 µg |
Vitamin E (alpha-tocopherol) | 0.63 mg |
Tocopherol, gamma | 0.06 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, beta | 0.02 mg |
Tocotrienol, gamma | 0.02 mg |
Tocotrienol, delta | 0.05 mg |
Vitamin D (D2 + D3) | 2.5 µg |
Vitamin D3 (cholecalciferol) | 2.5 µg |
Vitamin D | 102 IU |
Vitamin K (phylloquinone) | 2.6 µg |
Menaquinone-4 | 8.9 µg |