Proximates | Amount in 100g |
---|---|
Water | 55.5 g |
Energy | 257 kcal |
Energy | 1073 kJ |
Protein | 4.08 g |
Total lipid (fat) | 19.5 g |
Ash | 4.74 g |
Carbohydrate, by difference | 16.18 g |
Sugars, total | 8.21 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 7.996 g |
4:0 | 0.02 g |
8:0 | 0.041 g |
10:0 | 0.031 g |
12:0 | 0.018 g |
14:0 | 0.061 g |
15:0 | 0.011 g |
16:0 | 2.095 g |
17:0 | 0.029 g |
18:0 | 5.549 g |
20:0 | 0.068 g |
22:0 | 0.055 g |
24:0 | 0.018 g |
Fatty acids, total monounsaturated | 3.108 g |
14:1 | 0.004 g |
16:1 undifferentiated | 0.019 g |
16:1 c | 0.018 g |
16:1 t | 0.001 g |
17:1 | 0.008 g |
18:1 undifferentiated | 3.001 g |
18:1 c | 2.904 g |
18:1 t | 0.097 g |
20:1 | 0.068 g |
22:1 undifferentiated | 0.008 g |
22:1 c | 0.008 g |
Fatty acids, total polyunsaturated | 7.536 g |
18:2 undifferentiated | 6.539 g |
18:2 n-6 c,c | 6.499 g |
18:2 CLAs | 0.007 g |
18:2 t not further defined | 0.033 g |
18:3 undifferentiated | 0.988 g |
18:3 n-3 c,c,c (ALA) | 0.945 g |
18:3 n-6 c,c,c | 0.043 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.004 g |
20:3 n-6 | 0.004 g |
Fatty acids, total trans | 0.131 g |
Fatty acids, total trans-monoenoic | 0.098 g |
Fatty acids, total trans-polyenoic | 0.033 g |
Cholesterol | 6 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 649 mg |
Iron, Fe | 0.68 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 596 mg |
Potassium, K | 126 mg |
Sodium, Na | 1297 mg |
Zinc, Zn | 0.21 mg |
Copper, Cu | 0.026 mg |
Manganese, Mn | 0.026 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.9 µg |
Riboflavin | 0.09 mg |
Niacin | 0.06 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.027 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 0.71 µg |
Vitamin A, RAE | 45 µg |
Carotene, beta | 540 µg |
Vitamin A, IU | 900 IU |
Lutein + zeaxanthin | 1 µg |
Vitamin E (alpha-tocopherol) | 2.15 mg |
Tocopherol, beta | 0.13 mg |
Tocopherol, gamma | 14.01 mg |
Tocopherol, delta | 4.37 mg |
Tocotrienol, alpha | 0.05 mg |
Tocotrienol, beta | 0.18 mg |
Tocotrienol, gamma | 0.05 mg |
Vitamin K (phylloquinone) | 36.7 µg |
Menaquinone-4 | 6.1 µg |