| Proximates | Amount in 100g |
|---|---|
| Water | 43.12 g |
| Energy | 331 kcal |
| Energy | 1386 kJ |
| Protein | 19.66 g |
| Total lipid (fat) | 24.46 g |
| Ash | 4.44 g |
| Carbohydrate, by difference | 8.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.355 g |
| 4:0 | 0.793 g |
| 6:0 | 0.47 g |
| 8:0 | 0.358 g |
| 10:0 | 0.591 g |
| 12:0 | 0.728 g |
| 14:0 | 2.513 g |
| 16:0 | 6.807 g |
| 18:0 | 2.805 g |
| Fatty acids, total monounsaturated | 7.165 g |
| 16:1 undifferentiated | 0.646 g |
| 18:1 undifferentiated | 6.015 g |
| Fatty acids, total polyunsaturated | 0.719 g |
| 18:2 undifferentiated | 0.461 g |
| 18:3 undifferentiated | 0.257 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 497 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 966 mg |
| Zinc, Zn | 3.01 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.287 g |
| Threonine | 0.638 g |
| Isoleucine | 0.909 g |
| Leucine | 1.738 g |
| Lysine | 1.951 g |
| Methionine | 0.509 g |
| Cystine | 0.126 g |
| Phenylalanine | 0.999 g |
| Tyrosine | 1.076 g |
| Valine | 1.177 g |
| Arginine | 0.823 g |
| Histidine | 0.801 g |
| Alanine | 0.493 g |
| Aspartic acid | 1.208 g |
| Glutamic acid | 4.08 g |
| Glycine | 0.324 g |
| Proline | 2 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.446 mg |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.977 mg |
| Vitamin B-6 | 0.141 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.28 µg |
| Vitamin A, IU | 705 IU |
