Proximates | Amount in 100g |
---|---|
Water | 43.12 g |
Energy | 331 kcal |
Energy | 1386 kJ |
Protein | 19.66 g |
Total lipid (fat) | 24.46 g |
Ash | 4.44 g |
Carbohydrate, by difference | 8.32 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 15.355 g |
4:0 | 0.793 g |
6:0 | 0.47 g |
8:0 | 0.358 g |
10:0 | 0.591 g |
12:0 | 0.728 g |
14:0 | 2.513 g |
16:0 | 6.807 g |
18:0 | 2.805 g |
Fatty acids, total monounsaturated | 7.165 g |
16:1 undifferentiated | 0.646 g |
18:1 undifferentiated | 6.015 g |
Fatty acids, total polyunsaturated | 0.719 g |
18:2 undifferentiated | 0.461 g |
18:3 undifferentiated | 0.257 g |
Cholesterol | 64 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 497 mg |
Iron, Fe | 0.84 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 400 mg |
Potassium, K | 363 mg |
Sodium, Na | 966 mg |
Zinc, Zn | 3.01 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.287 g |
Threonine | 0.638 g |
Isoleucine | 0.909 g |
Leucine | 1.738 g |
Lysine | 1.951 g |
Methionine | 0.509 g |
Cystine | 0.126 g |
Phenylalanine | 0.999 g |
Tyrosine | 1.076 g |
Valine | 1.177 g |
Arginine | 0.823 g |
Histidine | 0.801 g |
Alanine | 0.493 g |
Aspartic acid | 1.208 g |
Glutamic acid | 4.08 g |
Glycine | 0.324 g |
Proline | 2 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.2 µg |
Thiamin | 0.03 mg |
Riboflavin | 0.446 mg |
Niacin | 0.074 mg |
Pantothenic acid | 0.977 mg |
Vitamin B-6 | 0.141 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 1.28 µg |
Vitamin A, IU | 705 IU |