Cheese, fontina

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ProximatesAmount in 100g
Water37.92 g
Energy389 kcal
Energy1628 kJ
Protein25.6 g
Total lipid (fat)31.14 g
Ash3.79 g
Carbohydrate, by difference1.55 g
Sugars, total1.55 g
LipidsAmount in 100g
Fatty acids, total saturated19.196 g
4:00.715 g
6:00.489 g
8:00.314 g
10:00.651 g
12:00.804 g
14:02.964 g
16:08.458 g
18:02.655 g
Fatty acids, total monounsaturated8.687 g
16:1 undifferentiated0.89 g
18:1 undifferentiated7.1 g
Fatty acids, total polyunsaturated1.654 g
18:2 undifferentiated0.864 g
18:3 undifferentiated0.79 g
Cholesterol116 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca550 mg
Iron, Fe0.23 mg
Magnesium, Mg14 mg
Phosphorus, P346 mg
Potassium, K64 mg
Sodium, Na800 mg
Zinc, Zn3.5 mg
Copper, Cu0.025 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.361 g
Threonine0.935 g
Isoleucine1.384 g
Leucine2.664 g
Lysine2.328 g
Methionine0.706 g
Cystine0.261 g
Phenylalanine1.497 g
Tyrosine1.524 g
Valine1.926 g
Arginine0.835 g
Histidine0.959 g
Alanine0.823 g
Aspartic acid1.413 g
Glutamic acid5.136 g
Glycine0.457 g
Proline3.323 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.021 mg
Riboflavin0.204 mg
Niacin0.15 mg
Pantothenic acid0.429 mg
Vitamin B-60.083 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.4 mg
Vitamin B-121.68 µg
Vitamin A, RAE261 µg
Retinol258 µg
Carotene, beta32 µg
Vitamin A, IU913 IU
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D23 IU
Vitamin K (phylloquinone)2.6 µg