Serving size:
| Proximates | Amount in |
|---|
| Water | 55.22 g |
| Energy | 264 kcal |
| Energy | 1103 kJ |
| Protein | 14.21 g |
| Total lipid (fat) | 21.28 g |
| Ash | 5.2 g |
| Carbohydrate, by difference | 4.09 g |
| Sugars, total | 4.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 14.946 g |
| 4:0 | 0.775 g |
| 6:0 | 0.573 g |
| 8:0 | 0.546 g |
| 10:0 | 1.977 g |
| 12:0 | 1.159 g |
| 14:0 | 2.761 g |
| 16:0 | 5.151 g |
| 18:0 | 1.488 g |
| Fatty acids, total monounsaturated | 4.623 g |
| 16:1 undifferentiated | 0.385 g |
| 18:1 undifferentiated | 3.975 g |
| Fatty acids, total polyunsaturated | 0.591 g |
| 18:2 undifferentiated | 0.326 g |
| 18:3 undifferentiated | 0.265 g |
| Cholesterol | 89 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 8.79
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.38
| Minerals | Amount in |
|---|
| Calcium, Ca | 493 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 917 mg |
| Zinc, Zn | 2.88 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.2 g |
| Threonine | 0.637 g |
| Isoleucine | 0.803 g |
| Leucine | 1.395 g |
| Lysine | 1.219 g |
| Methionine | 0.368 g |
| Cystine | 0.083 g |
| Phenylalanine | 0.675 g |
| Tyrosine | 0.668 g |
| Valine | 1.065 g |
| Arginine | 0.47 g |
| Histidine | 0.397 g |
| Alanine | 0.639 g |
| Aspartic acid | 0.779 g |
| Glutamic acid | 2.421 g |
| Glycine | 0.097 g |
| Proline | 1.378 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15 µg |
| Thiamin | 0.154 mg |
| Riboflavin | 0.844 mg |
| Niacin | 0.991 mg |
| Pantothenic acid | 0.967 mg |
| Vitamin B-6 | 0.424 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.69 µg |
| Vitamin A, RAE | 125 µg |
| Retinol | 125 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 422 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
