| Proximates | Amount in 100g |
|---|---|
| Water | 42.17 g |
| Energy | 325 kcal |
| Energy | 1361 kJ |
| Protein | 24.51 g |
| Total lipid (fat) | 24.35 g |
| Ash | 6.93 g |
| Carbohydrate, by difference | 2.04 g |
| Sugars, total | 0.55 g |
| Lactose | 0.25 g |
| Galactose | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.718 g |
| 4:0 | 0.507 g |
| 6:0 | 0.399 g |
| 8:0 | 0.253 g |
| 10:0 | 0.585 g |
| 12:0 | 0.662 g |
| 14:0 | 2.179 g |
| 15:0 | 0.228 g |
| 16:0 | 6.095 g |
| 17:0 | 0.143 g |
| 18:0 | 2.593 g |
| 20:0 | 0.038 g |
| 22:0 | 0.013 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.418 g |
| 14:1 | 0.167 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.411 g |
| 16:1 c | 0.336 g |
| 16:1 t | 0.075 g |
| 17:1 | 0.046 g |
| 18:1 undifferentiated | 5.744 g |
| 18:1 c | 5.109 g |
| 18:1 t | 0.635 g |
| 20:1 | 0.041 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.244 g |
| 18:2 undifferentiated | 1.006 g |
| 18:2 n-6 c,c | 0.705 g |
| 18:2 CLAs | 0.134 g |
| 18:2 t not further defined | 0.167 g |
| 18:3 undifferentiated | 0.119 g |
| 18:3 n-3 c,c,c (ALA) | 0.11 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.028 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.009 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.877 g |
| Fatty acids, total trans-monoenoic | 0.71 g |
| Fatty acids, total trans-polyenoic | 0.167 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 661 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 475 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 1808 mg |
| Zinc, Zn | 3.28 mg |
| Copper, Cu | 0.027 mg |
| Manganese, Mn | 0.018 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.4 µg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.083 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.091 mg |
| Choline, total | 18.4 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 226 µg |
| Retinol | 223 µg |
| Carotene, beta | 33 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 800 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0.03 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 73 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Menaquinone-4 | 5.9 µg |
