| Proximates | Amount in 100g |
|---|---|
| Water | 66.72 g |
| Energy | 201 kcal |
| Energy | 843 kJ |
| Protein | 7.85 g |
| Total lipid (fat) | 15.28 g |
| Ash | 2.03 g |
| Carbohydrate, by difference | 8.13 g |
| Sugars, total | 5.82 g |
| Lactose | 5.82 g |
| Starch | 1.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.098 g |
| 4:0 | 0.505 g |
| 6:0 | 0.146 g |
| 8:0 | 0.175 g |
| 10:0 | 0.396 g |
| 12:0 | 0.44 g |
| 14:0 | 1.449 g |
| 15:0 | 0.146 g |
| 16:0 | 3.998 g |
| 17:0 | 0.081 g |
| 18:0 | 1.738 g |
| 20:0 | 0.024 g |
| Fatty acids, total monounsaturated | 3.996 g |
| 14:1 | 0.119 g |
| 16:1 undifferentiated | 0.211 g |
| 17:1 | 0.018 g |
| 18:1 undifferentiated | 3.632 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.658 g |
| 18:2 undifferentiated | 0.464 g |
| 18:3 undifferentiated | 0.083 g |
| 18:3 n-3 c,c,c (ALA) | 0.083 g |
| 20:4 undifferentiated | 0.027 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 148 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 359 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.091 g |
| Threonine | 0.308 g |
| Isoleucine | 0.429 g |
| Leucine | 0.869 g |
| Lysine | 0.75 g |
| Methionine | 0.252 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.384 g |
| Tyrosine | 0.401 g |
| Valine | 0.522 g |
| Arginine | 0.311 g |
| Histidine | 0.232 g |
| Alanine | 0.243 g |
| Aspartic acid | 0.68 g |
| Glutamic acid | 1.725 g |
| Glycine | 0.187 g |
| Proline | 0.88 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.125 mg |
| Pantothenic acid | 0.845 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin A, RAE | 161 µg |
| Retinol | 160 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 552 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Menaquinone-4 | 5.4 µg |
