Proximates | Amount in 100g |
---|---|
Water | 80.3 g |
Energy | 95 kcal |
Energy | 397 kJ |
Protein | 10.9 g |
Total lipid (fat) | 4.2 g |
Ash | 1.34 g |
Carbohydrate, by difference | 3 g |
Fiber, total dietary | 0.1 g |
Sugars, total | 0.37 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.646 g |
4:0 | 0.13 g |
6:0 | 0.028 g |
8:0 | 0.037 g |
10:0 | 0.074 g |
12:0 | 0.065 g |
14:0 | 0.436 g |
16:0 | 1.264 g |
18:0 | 0.482 g |
Fatty acids, total monounsaturated | 1.189 g |
16:1 undifferentiated | 0.148 g |
18:1 undifferentiated | 0.985 g |
Fatty acids, total polyunsaturated | 0.14 g |
18:2 undifferentiated | 0.103 g |
18:3 undifferentiated | 0.037 g |
Cholesterol | 14 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 56 mg |
Iron, Fe | 0.1 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 128 mg |
Potassium, K | 86 mg |
Sodium, Na | 403 mg |
Zinc, Zn | 0.29 mg |
Copper, Cu | 0.028 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.134 g |
Threonine | 0.533 g |
Isoleucine | 0.704 g |
Leucine | 1.23 g |
Lysine | 0.968 g |
Methionine | 0.359 g |
Cystine | 0.11 g |
Phenylalanine | 0.645 g |
Tyrosine | 0.637 g |
Valine | 0.742 g |
Arginine | 0.553 g |
Histidine | 0.397 g |
Alanine | 0.623 g |
Aspartic acid | 0.819 g |
Glutamic acid | 2.605 g |
Glycine | 0.267 g |
Proline | 1.385 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.5 µg |
Vitamin C, total ascorbic acid | 4 mg |
Thiamin | 0.01 mg |
Riboflavin | 0.13 mg |
Niacin | 0.1 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Choline, total | 17.5 mg |
Vitamin B-12 | 0.49 µg |
Vitamin A, RAE | 53 µg |
Retinol | 41 µg |
Carotene, beta | 142 µg |
Vitamin A, IU | 372 IU |
Lutein + zeaxanthin | 16 µg |
Vitamin E (alpha-tocopherol) | 0.05 mg |
Vitamin K (phylloquinone) | 11 µg |