| Proximates | Amount in 100g |
|---|---|
| Water | 80.3 g |
| Energy | 95 kcal |
| Energy | 397 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 4.2 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 0.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.646 g |
| 4:0 | 0.13 g |
| 6:0 | 0.028 g |
| 8:0 | 0.037 g |
| 10:0 | 0.074 g |
| 12:0 | 0.065 g |
| 14:0 | 0.436 g |
| 16:0 | 1.264 g |
| 18:0 | 0.482 g |
| Fatty acids, total monounsaturated | 1.189 g |
| 16:1 undifferentiated | 0.148 g |
| 18:1 undifferentiated | 0.985 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| 18:2 undifferentiated | 0.103 g |
| 18:3 undifferentiated | 0.037 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.134 g |
| Threonine | 0.533 g |
| Isoleucine | 0.704 g |
| Leucine | 1.23 g |
| Lysine | 0.968 g |
| Methionine | 0.359 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.645 g |
| Tyrosine | 0.637 g |
| Valine | 0.742 g |
| Arginine | 0.553 g |
| Histidine | 0.397 g |
| Alanine | 0.623 g |
| Aspartic acid | 0.819 g |
| Glutamic acid | 2.605 g |
| Glycine | 0.267 g |
| Proline | 1.385 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 41 µg |
| Carotene, beta | 142 µg |
| Vitamin A, IU | 372 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 11 µg |
