Cheese, cottage, nonfat, uncreamed, dry, large or small curd

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ProximatesAmount in 100g
Water81.01 g
Energy72 kcal
Energy303 kJ
Protein10.34 g
Total lipid (fat)0.29 g
Ash1.71 g
Carbohydrate, by difference6.66 g
Sugars, total1.85 g
Glucose (dextrose)0.29 g
Lactose1.56 g
LipidsAmount in 100g
Fatty acids, total saturated0.169 g
4:00.007 g
6:00.002 g
8:00.005 g
10:00.009 g
12:00.006 g
14:00.02 g
16:00.07 g
18:00.05 g
Fatty acids, total monounsaturated0.079 g
16:1 undifferentiated0.012 g
18:1 undifferentiated0.067 g
Fatty acids, total polyunsaturated0.003 g
18:2 undifferentiated0.003 g
Cholesterol7 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca86 mg
Iron, Fe0.15 mg
Magnesium, Mg11 mg
Phosphorus, P190 mg
Potassium, K137 mg
Sodium, Na372 mg
Zinc, Zn0.47 mg
Copper, Cu0.03 mg
Manganese, Mn0.022 mg
Amino AcidsAmount in 100g
Tryptophan0.137 g
Threonine0.465 g
Isoleucine0.549 g
Leucine1.037 g
Lysine0.868 g
Methionine0.25 g
Cystine0.061 g
Phenylalanine0.536 g
Tyrosine0.561 g
Valine0.695 g
Arginine0.462 g
Histidine0.303 g
Alanine0.357 g
Aspartic acid0.841 g
Glutamic acid2.419 g
Glycine0.206 g
Proline1.142 g
VitaminsAmount in 100g
Selenium, Se9.4 µg
Fluoride, F31.6 µg
Thiamin0.023 mg
Riboflavin0.226 mg
Niacin0.144 mg
Pantothenic acid0.446 mg
Vitamin B-60.016 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total17.9 mg
Betaine0.9 mg
Vitamin B-120.46 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, gamma0.01 mg