Cheese, cottage, lowfat, 2% milkfat

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ProximatesAmount in 100g
Water80.69 g
Energy86 kcal
Energy361 kJ
Protein11.83 g
Total lipid (fat)2.45 g
Ash1.36 g
Carbohydrate, by difference3.66 g
Sugars, total3.67 g
Glucose (dextrose)0.77 g
Lactose2.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.979 g
4:00.062 g
6:00.014 g
8:00.013 g
10:00.037 g
12:00.04 g
14:00.15 g
15:00.017 g
16:00.443 g
17:00.007 g
18:00.197 g
Fatty acids, total monounsaturated0.443 g
14:10.01 g
16:1 undifferentiated0.027 g
18:1 undifferentiated0.407 g
Fatty acids, total polyunsaturated0.07 g
18:2 undifferentiated0.06 g
18:3 undifferentiated0.01 g
Cholesterol10 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca91 mg
Iron, Fe0.15 mg
Magnesium, Mg7 mg
Phosphorus, P163 mg
Potassium, K84 mg
Sodium, Na330 mg
Zinc, Zn0.41 mg
Copper, Cu0.03 mg
Manganese, Mn0.007 mg
Amino AcidsAmount in 100g
Tryptophan0.156 g
Threonine0.532 g
Isoleucine0.629 g
Leucine1.188 g
Lysine0.994 g
Methionine0.286 g
Cystine0.07 g
Phenylalanine0.614 g
Tyrosine0.643 g
Valine0.796 g
Arginine0.529 g
Histidine0.346 g
Alanine0.409 g
Aspartic acid0.963 g
Glutamic acid2.769 g
Glycine0.236 g
Proline1.308 g
VitaminsAmount in 100g
Selenium, Se9.9 µg
Fluoride, F31.6 µg
Thiamin0.041 mg
Riboflavin0.198 mg
Niacin0.108 mg
Pantothenic acid0.253 mg
Vitamin B-60.022 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total16.3 mg
Betaine0.6 mg
Vitamin B-120.45 µg
Vitamin A, RAE20 µg
Retinol19 µg
Carotene, beta6 µg
Vitamin A, IU74 IU
Vitamin E (alpha-tocopherol)0.04 mg