| Proximates | Amount in 100g |
|---|---|
| Water | 83.5 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 3 g |
| Sugars, total | 3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.619 g |
| 4:0 | 0.029 g |
| 6:0 | 0.01 g |
| 8:0 | 0.01 g |
| 10:0 | 0.019 g |
| 12:0 | 0.019 g |
| 14:0 | 0.106 g |
| 16:0 | 0.302 g |
| 18:0 | 0.116 g |
| Fatty acids, total monounsaturated | 0.282 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 0.233 g |
| Fatty acids, total polyunsaturated | 0.039 g |
| 18:2 undifferentiated | 0.029 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.028 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.1 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 10 µg |
| Carotene, beta | 34 µg |
| Vitamin A, IU | 89 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
