| Proximates | Amount in 100g |
|---|---|
| Water | 83.5 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 12.4 g |
| Total lipid (fat) | 1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 2.7 g |
| Sugars, total | 2.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.632 g |
| 4:0 | 0.031 g |
| 6:0 | 0.007 g |
| 8:0 | 0.009 g |
| 10:0 | 0.018 g |
| 12:0 | 0.016 g |
| 14:0 | 0.104 g |
| 16:0 | 0.302 g |
| 18:0 | 0.115 g |
| Fatty acids, total monounsaturated | 0.284 g |
| 16:1 undifferentiated | 0.036 g |
| 18:1 undifferentiated | 0.235 g |
| Fatty acids, total polyunsaturated | 0.031 g |
| 18:2 undifferentiated | 0.022 g |
| 18:3 undifferentiated | 0.009 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.028 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.63 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
