Cheese, cottage, lowfat, 1% milkfat, no sodium added

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ProximatesAmount in 100g
Water83.5 g
Energy72 kcal
Energy301 kJ
Protein12.4 g
Total lipid (fat)1 g
Ash0.4 g
Carbohydrate, by difference2.7 g
Sugars, total2.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.632 g
4:00.031 g
6:00.007 g
8:00.009 g
10:00.018 g
12:00.016 g
14:00.104 g
16:00.302 g
18:00.115 g
Fatty acids, total monounsaturated0.284 g
16:1 undifferentiated0.036 g
18:1 undifferentiated0.235 g
Fatty acids, total polyunsaturated0.031 g
18:2 undifferentiated0.022 g
18:3 undifferentiated0.009 g
Cholesterol4 mg
MineralsAmount in 100g
Calcium, Ca61 mg
Iron, Fe0.14 mg
Magnesium, Mg5 mg
Phosphorus, P134 mg
Potassium, K86 mg
Sodium, Na13 mg
Zinc, Zn0.38 mg
Copper, Cu0.028 mg
VitaminsAmount in 100g
Selenium, Se8.4 µg
Thiamin0.02 mg
Riboflavin0.16 mg
Niacin0.13 mg
Vitamin B-60.07 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total17.5 mg
Vitamin B-120.63 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta3 µg
Vitamin A, IU40 IU
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (phylloquinone)0.1 µg