Cheese, cottage, lowfat, 1% milkfat

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ProximatesAmount in 100g
Water82.48 g
Energy72 kcal
Energy303 kJ
Protein12.39 g
Total lipid (fat)1.02 g
Ash1.39 g
Carbohydrate, by difference2.72 g
Sugars, total2.72 g
LipidsAmount in 100g
Fatty acids, total saturated0.645 g
4:00.033 g
6:00.007 g
8:00.008 g
10:00.019 g
12:00.016 g
14:00.107 g
16:00.308 g
18:00.116 g
Fatty acids, total monounsaturated0.291 g
16:1 undifferentiated0.036 g
18:1 undifferentiated0.239 g
Fatty acids, total polyunsaturated0.031 g
18:2 undifferentiated0.022 g
18:3 undifferentiated0.009 g
Cholesterol4 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca61 mg
Iron, Fe0.14 mg
Magnesium, Mg5 mg
Phosphorus, P134 mg
Potassium, K86 mg
Sodium, Na406 mg
Zinc, Zn0.38 mg
Copper, Cu0.028 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.138 g
Threonine0.55 g
Isoleucine0.728 g
Leucine1.274 g
Lysine1.002 g
Methionine0.373 g
Cystine0.115 g
Phenylalanine0.668 g
Tyrosine0.66 g
Valine0.767 g
Arginine0.565 g
Histidine0.412 g
Alanine0.643 g
Aspartic acid0.839 g
Glutamic acid2.684 g
Glycine0.27 g
Proline1.435 g
VitaminsAmount in 100g
Selenium, Se9 µg
Fluoride, F31.6 µg
Thiamin0.021 mg
Riboflavin0.165 mg
Niacin0.128 mg
Pantothenic acid0.215 mg
Vitamin B-60.068 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total17.5 mg
Vitamin B-120.63 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta3 µg
Vitamin A, IU41 IU
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin K (phylloquinone)0.1 µg