Cheese, cottage, creamed, with fruit

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water79.64 g
Energy97 kcal
Energy407 kJ
Protein10.69 g
Total lipid (fat)3.85 g
Ash1.2 g
Carbohydrate, by difference4.61 g
Fiber, total dietary0.2 g
Sugars, total2.38 g
LipidsAmount in 100g
Fatty acids, total saturated2.311 g
4:00.123 g
6:00.027 g
8:00.031 g
10:00.07 g
12:00.061 g
14:00.401 g
16:01.159 g
18:00.438 g
Fatty acids, total monounsaturated1.036 g
16:1 undifferentiated0.137 g
18:1 undifferentiated0.899 g
Fatty acids, total polyunsaturated0.124 g
18:2 undifferentiated0.088 g
18:3 undifferentiated0.037 g
Cholesterol13 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca53 mg
Iron, Fe0.16 mg
Magnesium, Mg7 mg
Phosphorus, P113 mg
Potassium, K90 mg
Sodium, Na344 mg
Zinc, Zn0.33 mg
Copper, Cu0.04 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.118 g
Threonine0.471 g
Isoleucine0.624 g
Leucine1.091 g
Lysine0.859 g
Methionine0.32 g
Cystine0.099 g
Phenylalanine0.572 g
Tyrosine0.566 g
Valine0.657 g
Arginine0.485 g
Histidine0.353 g
Alanine0.551 g
Aspartic acid0.719 g
Glutamic acid2.3 g
Glycine0.231 g
Proline1.23 g
VitaminsAmount in 100g
Selenium, Se7.7 µg
Fluoride, F31.6 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.033 mg
Riboflavin0.142 mg
Niacin0.15 mg
Pantothenic acid0.181 mg
Vitamin B-60.068 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total17.5 mg
Vitamin B-120.53 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta14 µg
Vitamin A, IU146 IU
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (phylloquinone)0.4 µg